Looking for a reduced calorie alternative to your traditional Potato Salad? Well, you found it dudes! With our "mock" Potato Salad you get all the taste and deliciousness without the added heaps of calories, fat and sugar. Dig in!
1 Large Head Cauliflower (approximately 840g)
4 Boiled Eggs-chopped
1/2 c.Diced Pickles (63g) we used Garlic, Dill & Onion Petites.
3 Medium Celery Stalks (120g) diced.
1 c. Sliced Black Olives (127g)
1/2 c. Diced Red Onion
1/2 c. Fat Free Mayonnaise
2 T. Mustard (your choice)
1 T. Pickle juice or water to thin
S & P to taste
Cut up your cauliflower into bite size portions and put them in your
pan. Add one cup of water and bring it to a boil. Turn the heat down to
medium to low, put the lid on the pan and let it steam for about 15
minutes or until the cauliflower is tender. (NOT mushy) Strain and put
the cauliflower into a large bowl to cool down. ( this will be the bowl
everything will is added to ) While your cauliflower was cooking, you would have chopped your eggs,
diced your pickles and celery. Sliced the black olives, diced the red
onions and put them all in a bowl....waiting to be added to the cooled
In a smaller bowl or measuring cup, mix your fat free mayonnaise and mustard then add salt and pepper to your taste.
Now, add all the ingredients into the large bowl and mix.
You can add more salt and pepper if needed.
What a GREAT recipe if you're watching your calorie intake. One cup of
regular potato salad is around 300 calories....this one is only 91
calories per cup.
It's delicious too. Enjoy!
This recipe makes approximately 9 one cup servings. (Depending on the size of the cauliflower head)
B.U.F.F. stands for Better Understanding of Food & Fitness. And the dudes? Well, we're the ones who'll show you how to get it. Don't forget to check out our YouTube site at http://www.youtube.com/buffdudes and until next time Stay Buff!
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