December 11, 2015

Healthy Low Fat Protein Muffins

This is one we've been working on a long time, Dudes. It's our Protein Muffins recipe! Made with ingredients such as BlueberriesBananas, Walnuts, Whey Protein & Egg Whites it not only uses healthy food which is easy to find, it's delicious!

Here's what you'll need.


2 Bananas. (225g)
1/2 c. Quick Oats. (40g)
1/4 c. Coconut Flour. (36g)
1/4 c. Egg White  (60g)
1/4 c. Crushed Walnuts (29g)
1/2 t. Cinnamon
1/2 t. Baking Soda
1/2 t. Vanilla
1/4 c. Unsweetened Almond Milk (60 ml)
1 Scoop Vanilla Protein Powder (36g)
1c. Fresh Blueberries (148g) - Optional

Preheat oven to 350 degrees.

Mash bananas in a bowl.

Add all wet ingredients (egg whites, vanilla,  almond milk)  Stir well.

Next, add all the dry ingredients  (quick oats, coconut flour, cinnamon, baking soda, and protein powder) on top of the wet.  Stir well.

Sprinkle the crushed walnuts over your batter and fold them in (stirring carefully)

Spray your muffin tin with no-stick cooking spray. ( coconut, olive oil, whatever you prefer)

Spoon your batter into your muffin tin.  Approximately 3/4 full.

Optional.....Press several Fresh Blueberries into each muffin.

Bake for 20 minutes.

Remove from oven and let cool.

These are very very moist.  If you put them in an air tight container, you will notice condensation.  They don't last that long around our house to worry about that though.

Full Recipe: 
Calories  826
Fat.          31g
Carbs.     107g
Sugar.     38g
Protein.   53g
Full Recipe with Blueberries: 
Calories.  910
Fat.           31g
Carbs.      128g
Sugar.      53g
Protein.    54g 
Makes 6 Servings (Muffins ) per Recipe 

1 Single Muffin Contains: 
Calories.  138
Fat.            5g
Carbs.       18g
Sugar.       6g
Protein.     9 g
1 Single Muffin with Blueberries Contains: 
Calories.  152
Fat.            5g
Carbs.       21g
Sugar.       8g
Protein.     10g

Diane White
Diane White


The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!