Buff Dudes Favorite Protein Waffles

October 07, 2016 0 Comments

Buff Dudes Favorite Protein Waffles

Have you been following along on Hudsons cutting routine?  If you have watched his vlogs on the Buff Dudes Workouts channel, you may have noticed he LOVES his waffles.

Well, we're here today to share the Buff Dudes Favorite Protein Waffle recipe. Simple and delicious!

Lets go!

 

  • 1 Scoop of Vanilla Whey Protein (we are using NitroTech by MuscleTech)
  • 1 heaping Tablespoon of Greek Yogurt
  • 1/2c. / 122g Egg Whites (if separating your own eggs, that would be 4)
  • 1/2 teaspoon Baking Powder
  • 1 1/2 teaspoon Cinnamon
  • Dash of Salt
  • Toppings of your choice

You'll want to have your waffle maker heating up while you quickly put together your batter. 

It's as simple as putting everything into a bowl.

 

 

 

Than whisk it up till its blended and smooth!

 

 

 

 

 

Spray your waffle maker with some oil (we used Coconut oil) then carefully pour your batter onto your heated waffle maker (careful not to OVER fill it!  Speaking from experience)

We cooked ours for about 3 to 4 minutes on each side.  If you like yours crispy, cook a bit longer. If not, cook it a little shorter.

Today we topped ours with our homemade applesauce and some chopped walnuts. What is YOUR favorite topping?

That's it! Time to eat :0)

This makes ONE serving. (size depends on your personal waffle maker)

This is for the Protein Waffles only. 

  • Calories                  222
  • Fat                          2.5g
  • Carbs                     4.5g
  • Sugar                      1.5g
  • Protein                    42g

 

 






Also in B.U.F.F. Blog

Cauliflower Tots Recipe

April 18, 2017 0 Comments

Healthy Cauliflower Tots, a delicious snack for almost any occasion!

View full article →

Buff Dudes Bulking Book | Free Edition & Sample Meal Plan

February 12, 2017 0 Comments

The free condensed version of our Bulking Book.

View full article →

Cream of Broccoli & Spinach Soup Recipe

January 24, 2017 0 Comments

A recipe that's fast, easy and delicious?  Yep! Here it is, Cream of Broccoli & Spinach soup.  It's winter time, cold and dark. It's the perfect time to have something warm and light to eat. 

View full article →