It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Well, for their food recipes, anyway. It’s called Protein Fluff,
and it’s a post workout snack you’ll be whipping up in no time. Give it
a shot, dudes, it’ll be your new favorite fluffy snack!
1 Scoop Vanilla Whey Protein 1 Cup Frozen Berries 1/4 Cup Milk (Dairy or Almond)
1 Scoop Chocolate Whey Protein 1 Frozen Banana 1/4 Fat Free Milk (Dairy or Almond)
by placing the ingredients in a bowl. We use a hand mixer to smash all
the ingredients together. This is so when we use the electronic hand
mixer the ingredients are already bound together and don’t go flying
everywhere. Once you’ve manually mashed everything up a bit, begin using the
electronic hand mixer to stir it up. We usually stir for close to 2
minutes in order for it to get really fluffy. The more you fluff, the
better you’ll like the stuff. If you don’t have a hand mixer, throw the
ingredients into a blender and blend until completely mixed. Then, put
it into a bowl and mix with a spoon for a minute in order to fluff it
Once you feel your Protein is fluffy enough, go ahead and take a
bite. Delicious, right? Feel free to use many different combinations.
Blueberries, Blackberries, Strawberries, etc. Just make sure they’re
frozen. If you don’t have access to berries or vanilla whey, use 1
frozen peeled banana and a scoop of chocolate whey protein. Ready? It’s Protein Fluff time!
B.U.F.F. stands for Better Understanding of Food & Fitness. And the dudes? Well, we're the ones who'll show you how to get it. Don't forget to check out our YouTube site at http://www.youtube.com/buffdudes and until next time Stay Buff!
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