December 11, 2015

Protein Fluff Recipe

The low down on the recipe throw down

It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Well, for their food recipes, anyway. It’s called Protein Fluff, and it’s a post workout snack you’ll be whipping up in no time. Give it a shot, dudes, it’ll be your new favorite fluffy snack!


1 Scoop Vanilla Whey Protein
1 Cup Frozen Berries
1/4 Cup Milk (Dairy or Almond)

Alternate Recipe:

1 Scoop Chocolate Whey Protein
1 Frozen Banana
1/4 Fat Free Milk (Dairy or Almond)

How-to Instructions:

Begin by placing the ingredients in a bowl. We use a hand mixer to smash all the ingredients together. This is so when we use the electronic hand mixer the ingredients are already bound together and don’t go flying everywhere.
Once you’ve manually mashed everything up a bit, begin using the electronic hand mixer to stir it up. We usually stir for close to 2 minutes in order for it to get really fluffy. The more you fluff, the better you’ll like the stuff. If you don’t have a hand mixer, throw the ingredients into a blender and blend until completely mixed. Then, put it into a bowl and mix with a spoon for a minute in order to fluff it up.

Once you feel your Protein is fluffy enough, go ahead and take a bite. Delicious, right? Feel free to use many different combinations. Blueberries, Blackberries, Strawberries, etc. Just make sure they’re frozen. If you don’t have access to berries or vanilla whey, use 1 frozen peeled banana and a scoop of chocolate whey protein.

Ready? It’s Protein Fluff time!

Hudson White
Hudson White


One half of the Buff Dudes, Hudson is responsible for the directing/editing of all YouTube videos in addition to handling website design & social media.