Roasted Whole Cauliflower

September 23, 2016 0 Comments

Roasted Whole Cauliflower

This recipe is so simple, it's almost embarrassing. A whole roasted cauliflower with a simple dressing drizzled on top.  Got a few minutes? Lets make it!

  • 1 Large head of Cauliflower
  • Oil spray
  • Sprinkle of S & P
  • 2 T. Olive Oil (we've also used Avocado oil)
  • 2 T. Lemon juice
  • A handful of chopped Cilantro
  • 1 t. Mustard (we used grainy)
  • 1/2 t. Crushed Red Peppers (optional...sorry, we forgot it in the picture)

Preheat your oven to 425 degrees.

Now, carefully cut away the leaves and core from your cauliflower.

 

Keep the whole head of cauliflower intact. Wash it and pat it dry.

 

 

We used an olive oil spray. If you don't have it, you can drizzle about 1 tablespoon over the cauliflower.  Rub it into all the crevices as much as you can.  Sprinkle it now with your salt & pepper.  

Set it in a pan or on a cookie sheet and place it on the middle shelf of your preheated oven.  

Set your timer for 45 minutes and walk away.  (at 45 minutes, check it by inserting a knife.  If it's still hard, bake for up to 15 more minutes)

Once it's done and golden brown.Pull it out of the oven and let it cool for a few minutes while you whisk up the Olive oil, lemon juice, cilantro and mustard.  Drizzle this over the cauliflower head. We sprinkle come extra cilantro around it as well as some crushed red pepper flakes.

 

 

Did you know that ONE SERVING of cauliflower contains 77% of the recommended daily value of vitamin C? It's also a good source of vitamin K, protein, thiamin, magnesium, fiber, potassium and MORE!  Wow, it's a super food!

We divide this into 4 servings.

Each serving contains approximately,

  • Calories              113
  • Fat                       7g
  • Carbs                  11g
  • Sugar                   5g
  • Protein                 4.25

 

 






Also in B.U.F.F. Blog

Garlic & Chive Compound Butter

February 16, 2018 0 Comments

Butter.  It has had a bad wrap for a long time. Now it's time to look at it and USE it for the benefits that it really does have. In moderation of course!

View full article →

"EVERYTHING" Energy Bites

February 09, 2018 0 Comments

You've heard of the Everything Bagels? The ones that have all sorts of seeds and nuts on them?  Well, there is a little bit of EVERYTHING from our Baking Pantry in these delicious little bites. 

View full article →

Turkey Bacon Wrapped Sweet Potatoes

February 02, 2018 0 Comments

We've done Turkey Bacon wrapped Jalapeno's, Asparagus and now Sweet Potatoes! Another GREAT combination.

View full article →