It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Well, for their food recipes, anyway. It’s the One Ingredient Ice Cream Recipe, and it’s an easy snack you’ll be whipping up in no time. Give it a shot, dudes, it’ll be your new favorite Ice Cream!
by taking your two Bananas and peeling them. Next, slice them to bits
and lay them out onto a plate. If you can, try and set them a little bit
apart from one another so that they’re easier to remove after we’re
finished freezing them.
Once finished, either cover or bag them with plastic and throw them
in your freezer for 2-3 hours. It will depend on your freezer but you
want them pretty much rock solid; this will make for much better Ice
When they’ve been in the freezer
for a couple hours and you feel they’re frozen enough, go ahead and
remove them and begin putting them in your blender. If you feel your
blender isn’t powerful enough go ahead and mash them up a bit with a
spoon just so you take a lil’ workload off your blender’s back.
Next, blend those suckers up for a bit until you’ve got a nice,
soft-serve like consistency. If you’d like, feel free to throw in a
scoop of protein or some peanut butter or chocolate syrup to vary up the
flavor a bit.
B.U.F.F. stands for Better Understanding of Food & Fitness. And the dudes? Well, we're the ones who'll show you how to get it. Don't forget to check out our YouTube site at http://www.youtube.com/buffdudes and until next time Stay Buff!
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