December 11, 2015

1 Ingredient Ice Cream Recipes

Easy 1 Ingredient Ice Cream Recipes

The low down on the recipe throw down…

It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Well, for their food recipes, anyway. It’s the One Ingredient Ice Cream Recipe, and it’s an easy snack you’ll be whipping up in no time. Give it a shot, dudes, it’ll be your new favorite Ice Cream!


2 Bananas

Optional Ingredients:

1 Scoop Protein
1 Tablespoon Peanut Butter
1 Tablespoon Chocolate Syrup

How-to Instructions:

Begin by taking your two Bananas and peeling them. Next, slice them to bits and lay them out onto a plate. If you can, try and set them a little bit apart from one another so that they’re easier to remove after we’re finished freezing them.

Once finished, either cover or bag them with plastic and throw them in your freezer for 2-3 hours. It will depend on your freezer but you want them pretty much rock solid; this will make for much better Ice Cream.

When they’ve been in the freezer for a couple hours and you feel they’re frozen enough, go ahead and remove them and begin putting them in your blender. If you feel your blender isn’t powerful enough go ahead and mash them up a bit with a spoon just so you take a lil’ workload off your blender’s back. 

Next, blend those suckers up for a bit until you’ve got a nice, soft-serve like consistency. If you’d like, feel free to throw in a scoop of protein or some peanut butter or chocolate syrup to vary up the flavor a bit.

All finished? Ok! It’s Ice Cream time!

Diane White
Diane White


The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!