December 11, 2015

Easy Tuna Burgers Recipe

Easy Tuna Patties Recipe

Want a healthy alternative to greasy Hamburgers? Try Tuna Patties!
High in Protein and containing healthy fats and carbs, making a Tuna Patty is easy and delicious!

Here are the totals for calorie content and macro-nutrient breakdown:

serving size -

4 -12oz tuna in water.
4 tbsp omega 3 infused light mayo
1 cup bread crumbs
1/4 cup sunflower seeds
add – onions and spice for added taste.

total calories in batch = 980cal, fat 38g, carbs 59g, protein 99g

split into 6 medium sized patties = 163cal, fat 6g, carb 10g, protein 16g per patty.

Rich in lean protein, high in healthy fats including omega 3, monounsatuated and polyunsaturated fats.

Benefits = muscle building protein. Slow energy release from complex carbohydrates. Decreasing cardiovascular disease and lowering cholesterol from healthy fats.
Diane White
Diane White


The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!