It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Well, for their Yogurt recipes, anyway. It’s called Progurt,
and it’s a simple snack you’ll be whipping up in no time. Give it a
shot, dudes, it’ll be your new favorite go-to snack on the run!
“It’s so simple, even a bearded B.U.F.F. Dude can do it!”
Begin by dumping the vanilla protein scoop into a medium sized bowl.
Smother the helpless whey powder in two scoops of Greek Yogurt and begin
mixing them together (slowly at first!) with a spoon.
As you continue mixing the two ingredients will bind together and
you’ll be able to speed up as the process goes along. Remember to scoop
the spoon along the bottom of the bowl to mix the powder and yogurt
together; you don’t want a mouthful of chalk when you take your first
Once the two are mixed sprinkle the 1/4 cup of cereal and throw a handful of blueberries on top to seal the deal.
There you go: it’s Progurt time!
B.U.F.F. stands for Better Understanding of Food & Fitness. And the dudes? Well, we're the ones who'll show you how to get it. Don't forget to check out our YouTube site at http://www.youtube.com/buffdudes and until next time Stay Buff!
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