December 11, 2015

Progurt – Healthy Protein Yogurt Recipe

Healthy Protein Yogurt Recipe

It’s quick, cheap n’ easy – just the way the B.U.F.F. Dudes like it. Well, for their Yogurt recipes, anyway. It’s called Progurt, and it’s a simple snack you’ll be whipping up in no time. Give it a shot, dudes, it’ll be your new favorite go-to snack on the run!


1 scoop (30 grams) Vanilla Whey Protein
2 cups (460 grams) fat free Greek Yogurt
1 handful Blueberries
1/4 cup (30 grams) Wheat & Barley Cereal

How-to Instructions:

It’s so simple, even a bearded B.U.F.F. Dude can do it!

Begin by dumping the vanilla protein scoop into a medium sized bowl. Smother the helpless whey powder in two scoops of Greek Yogurt and begin mixing them together (slowly at first!) with a spoon.
As you continue mixing the two ingredients will bind together and you’ll be able to speed up as the process goes along. Remember to scoop the spoon along the bottom of the bowl to mix the powder and yogurt together; you don’t want a mouthful of chalk when you take your first bite!
Once the two are mixed sprinkle the 1/4 cup of cereal and throw a handful of blueberries on top to seal the deal.
There you go: it’s Progurt time!

Nutritional Breakdown:

Calories: 500
Protein: 66g
Carbs: 31g (27g from sugar)
Fat: 2g

Breakdown without cereal & blueberries:

Calories: 370
Protein: 66g
Carbs: 21g (20g from sugar)
Fat: 2g

If the calories seem too high, just cut the ingredient list in half for a ‘Progurt Lite.’
Hudson White
Hudson White


One half of the Buff Dudes, Hudson is responsible for the directing/editing of all YouTube videos in addition to handling website design & social media.