Healthy Easy Hot Salsa Recipe

It’s something we’ve been making for years and not only is it a great addition to breakfast, lunch & dinner meals, it’s easy and inexpensive to put together!

Ingredients:

2 Cans (net wt. 411g/14.5 oz) diced tomatoes
3 Whole (canned) jalapeños
1 T. Minced garlic
1 t. Chili powder
1 T. Crushed red chili peppers
1/2 c. Fresh chopped cilantro
1/2 c. Chopped red onion
Juice from 1 lime.

Instructions:

Layer ingredients into your blender starting with the onions, jalapeño, garlic, cilantro, crushed peppers and chili powder. Pour the canned tomatoes on top. Cut your lime in half and squeeze the juice over the tomatoes…..

Tip:

Roll the lime several times with the heal of your hand. This will loosen it up and make it easier to juice it.

Final Instructions:

Put the lid on and PULSE approximately 8 to 10 times. You want a thick chunky consistency. Thats it!

Nutritional Breakdown:

Calories: 157
Total Fat: 0
Carbs: 25g
Sugars: 12
Protein: 6

Diane White
Diane White

Author

The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!