One of the healthiest dinner or lunches
options available, this Tilapia Tacos Recipe not only is delicious, it’s
good for you too. With just a few ingredients and a quick cooking time,
you’ll be enjoying your healthy fish tacos in no time!
4 oz fresh or thawed Tilapia Filet (113 Grams)
Sprinkle of Chile Garlic Seasoning
2 Corn Tortillas
1/8 cup of Diced Red Onion (19 Grams)
1/3 cup of Chopped Cilantro (10 Grams)
1/3 cup of Chopped Romaine Lettuce (15 Grams)
1 diced Lime (optional)
You’re going to want to begin by heating one pan on medium. This will
be the one we’ll use to cook the Tilapia with. Spray the pan with
non-stick cooking spray (you want the pan to be hot before you add the
fish) and once hot, place fish carefully on hot pan (the fish should
sizzle once placed). When the fish has been placed, sprinkle with Chile
Garlic seasoning or the seasoning of your choice.
While fish is cooking, begin chopping the red onion, cilantro, limes
and lettuce. When finished, heat separate pan on medium and spray with
non-stick cooking spray as well. Place Corn Tortillas on this second pan
and once they begin to lightly bubble, go ahead and flip them to the
We cook each side of the Tilapia around 3-5 minutes. Once the fish
begin to turn white around edges, it’s time to flip them, which you’ll
only do once.
Now you’re going to want to place the tortillas on a plate, add the
Tilapia and sprinkle the red onions, cilantro, lettuce and limes on top.
There you go! You’ve just finished creating your very own Tilapia
Tacos. Simple, huh? And now for the best part – enjoying this very
B.U.F.F. stands for Better Understanding of Food & Fitness. And the dudes? Well, we're the ones who'll show you how to get it. Don't forget to check out our YouTube site at http://www.youtube.com/buffdudes and until next time Stay Buff!
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