Food Recipes

The battle against unhealthy eating begins here!
Looking for a collection of healthy breakfast, lunch, & dinner meals in addition to a tasty assortment of protein snacks? You found it, dudes!
Here is a bundle of all our favorite Buff Dudes Approved recipes, with a new one added every Friday by Buff Mom in addition to recipes which you can also find at instagram.com/buffdudesfood.

So dig in and get your hands dirty in the kitchen, dudes. (And if you get 'em TOO dirty, remember to rinse 'em off. Especially when handling raw meat!) It's time to make some Buff Recipes!

And one last thing! We love seeing what everyone comes up with so if you make one of our recipes and enjoy it, be sure and tag us on instagram with #BuffDudesFood! Have fun cooking! 

Buff Dudes Food Recipes

Buff Dudes Breakfast Recipes

Buff Dudes Protein Waffles Recipe

Protein Waffles Recipe (NEW!)

 

Overnight Oats Recipe

Protein Peanut Butter Cookies Recipe

Protein Granola Recipe

Protein Yogurt Recipe

Protein Pancakes

Breakfast Burrito

 

Egg White Muffin Bites

 

Protein Pumpkin Pancakes

Turkey Bacon & Spinach Frittata

 

Buff Dudes Lunch Dinner Recipes

Buff Dudes Zucchini Rice Bake Recipe

Zucchini Rice Bake (NEW!)

Buff Dudes Spinach and Bacon Quiche Recipe

Spinach and Bacon Quiche with Sweet Potato Crust (NEW!)

Buff Dudes Sweet and Spicy Chicken Bites Recipe

Sweet and Spicy Chicken Bites (NEW!)

Buff Dudes Baked Coconut Chicken Recipe

Baked Coconut Chicken Tenders (NEW!)

Buff Dudes Broccoli and Spinach Soup Recipe

Spinach and Broccoli Soup

 

Buff Dudes Chicken Sandwich Recipe\

Roasted Jalapeno Chicken Burgers

Buff Dudes Coleslaw Recipe

Light & Spicy Coleslaw

Buff Dudes Strawberry Salad Recipe

Spinach & Strawberry Summer Salad

Pork Tenderlion Recipe

One Pot Pork Tenderloin Recipe

 

Turkey (One-Pot) Skillet Pie

BAKED CHICKEN BREAST IN TOMATOES RECIPE

Baked Chicken in Tomatoes

 

Spaghetti Squash Buff Dudes Recipe

Roasted Spaghetti Squash

Lemon Butter Chicken Cutlets

 

Tilapia Tacos Recipe

Low Carb Pizza Recipe

Tuna Burgers Recipe

Cucumber Sub Recipe

 

Bacon Taco Recipe

Cauliflower Taco Shell Recipe

Shredded Chicken Recipe

Black Bean & Quinoa Vegan Burger

 

Sun-Dried Tomato & Parsley Stuff Chicken

 

Mock Potato Salad Recipe

Broccoli Stuffed Turkey Meatloaf Recipe

Twice Baked Sweet Potato w/ Broccoli

Chicken Noodle Soup Recipe

Cauliflower Mock Mashed Potatoes Recipe

 

Microwave Spaghetti Squash Recipe

 

Chicken & Black Bean Quesadillas Recipe

BLT Sandwich Recipe

 

 

Buff Dudes Protein Snack Recipes

Buff Dudes Strawberry Banana Ice Cream Recipe

Strawberry Banana Ice Cream

 

Buff Dudes Banana Protein Bars Recipe

Banana Nut Protein Bars Recipe

Buff Dudes Protein Blender Muffins Recipe

Protein Blender Muffins Recipe

Buff Dudes Protein Popcicles Recipe

Protein Pops Desert Recipe

Baked Protein Oatmeal Cups Recipe

Baked Protein Oatmeal Cups Recipe

 

Chocolate Peanut Butter Protein Cups Recipe

Chocolate Peanut Butter Protein Cups Recipe

 

Soft Serve Chocolate Protein Ice Cream

No Bake Chocolate Protein Cookies

 

Creamy Lemon Protein Squares

 

 

Buff Dudes Pumpkin Energy Protein Cookies

PUMPKIN PROTEIN ENERGY COOKIES

 

Protein Brownies Recipe

Protein Fluff

 

Protein Popsicles Recipe

1 Ingredient Ice Cream Recipe

Protein Muffins Recipe - Buffins!

Sweet Cinnamon Protein Bread

Protein Parfait Popsicles Recipe

 

Pumpkin Protein Yogurt Recipe

Pumpkin Protein Cheesecake Recipe

Protein Rice Krispy Treats Recipe

Protein Donuts Recipe

 

 

Buff Dudes Healthy Snack Recipes

Baked Parmeson Zuchini Fries Recipe

Baked Parmesan Zucchini Fries (NEW!)

Buff Dudes Sweet Potato Protein Crackers Recipe

Sweet Potato Protein Crackers (NEW!)

Buff Dudes Whole Roasted Cauliflower Recipe

Whole Roasted Cauliflower (NEW!)

Cheesy Broccoli Bacon Tots

Cheesy Broccoli Bacon Tots (NEW!)

Buff Dudes Roasted Jalapeno Sweet Potato Recipe

Roasted Jalapeno Sweet Potato Recipe 

(NEW!)

Buff Dudes Cauliflower Bread Recipe

Cauliflower Bread Recipe (NEW!)

Cauliflower Tots Recipe

Cauliflower Tots Recipe

 

Buff Dudes Jalepeno Poppers Recipe

Turkey Stuffed Pablano Peppers

Bacon Jam Recipe

Bacon Jam Recipe

Buff Dudes Brussel Sprouts

ROASTED BRUSSELS SPROUTS RECIPE

Spicy Pumpkin Hummus Recipe

 

Sweet Potato Chips Recipe

Roasted Almond & Honey Butter Spread

 

Homemade Salsa Recipe

 

Spinach Patties Recipe

Roasted Brussels Sprouts & Sweet Peppers

Healthy Stuffed Bell Peppers Recipe

How to Boil an Egg

 

Spicy Roasted Sweet Potato Wedges

Roasted Pumpkin Seeds Recipe

Sweet Potato Biscuits Recipe

 

Greek Yogurt Dip

Cauliflower Buffalo Wings Recipe

 

Home made Hummus Recipe

Buff Dudes No Mayo Potato Salad Recipe 

 No Mayo Potato Salad Recipe

 

Buff Dudes Slow Cooker Recipes

Buff Dudes Turkey Meatballs with Homemade Sauce Slow Cooker Recipe

Turkey Meatballs with Homemade Sauce Slow Cooker Recipe (NEW!)

Bean and Bacon Slow Cooker Recipe

Bean and Bacon Slow Cooker Recipe (NEW!)

Buff Dudes Chicken Stew Slow Cooker Recipe

Chicken Stew Slow Cooker Recipe

Buff Dudes Chicken Coconut Curry Recipe

Chicken Coconut Curry Slow Cooker Recipe

Buff Dudes Chicken Fajita Slow Cooker Recipe

Chicken Fajita Slow Cooker Recipe

Buff Dudes Chicken Rice Slow Cooker Recipe

Chicken & Rice Slow Cooker Recipe

 

Buff Dudes Chicken and Peas Recipe

Chicken & Peas Slow Cooker Recipe

Dr Pepper Pulled Pork Slow Cooker Recipe

Dr. Pepper Pulled Pork Slow Cooker Recipe

Spicy Shredded Beef Slow Cooker Recipe

Slow Cooked Turkey Chili

 

Slow Cooker Spice Rub Chicken Recipe

 

Slow Cooker Chicken Chili Recipe