Chicken and Cabbage Soup - Easy Recipe

September 14, 2018 0 Comments

You have your vegetables and lean meat.  Low in calories, high in protein. What else is important? Oh yeah, it tastes GREAT!

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Chicken Pizza Crust - Protein Packed

August 03, 2018 0 Comments

A LOW Carb and HIGH Protein Pizza? Is it possible? Yes, yes it is. Come and find out how easy it is too.

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Peanut Butter and Honey ENERGY Bars

June 29, 2018 0 Comments

Got a tough workout ahead? A big day hiking, camping, traveling or even say yard/gardening work? Need a quick "pick me up" for those days where you are on the run but still health conscious? Here is a perfect "energy" bar to help you out.

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High Intensity (HIIT) Vs Steady State | Which Cardio is Better?

June 11, 2018 0 Comments

Not only is cardio a good way to supplement a consistent workout routine, it's an awesome way to disconnect and unwind. But what kind of cardio is right for you? Let’s go over two popular forms and the pros and cons of each.

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Oil Free Honey Mustard Dressing

June 08, 2018 0 Comments

Making homemade dressings is so easy. Why? In most cases, you have all the ingredients in your cupboards and fridge already. Plus, no preservatives or additives. Fresh and delicious!

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Avocado Cilantro Hummus

June 01, 2018 0 Comments

We LOVE Avocados. We LOVE Hummus. Why not put them together and enjoy all that LOVE? Yes please!

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Spicy Cheesy Chicken Fritters

May 25, 2018 0 Comments

Crispy and tender at the same time. Spicy but not to much. Melt in your mouth delicious! You've GOT to try these Spicy Cheesy Chicken Fritters! 

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Muscle Buddies - Protein Snack Recipe

May 11, 2018 0 Comments

An easy and delicious alternative to a famous sweet treat. Meet "Muscle Buddies". The Gym going cousin to "Muddy Buddies". 

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Roasted Garlic and Avocado Salad

April 27, 2018 0 Comments

Garlic, avocados, cucumbers, tomatoes and more! It's getting warm out and we want something cool to eat. 

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Protein Cheesecake Recipe (Easy & Amazing!)

March 23, 2018 0 Comments

"Open your mind!"

Here is (our version) of "The Greatest Buff Dudes Protein Snack of ALL Time!"

Healthy, delicious, a hefty dose of muscles and of course, a dash of explosives for good measure.  (you can check out our food video on our main channel, Buff Dudes)




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Spinach Waffles

March 09, 2018 0 Comments

Low in calories but packed with nutrients, spinach is one of a number of leafy vegetables becoming more and more prevalent on the salad bar, vegetable drinks, smoothies, soups, stir fries and more! It is packed with so many healthy attributes, it's hard to list them all. 

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Sweet Potato Pancakes - Grain Free ( Paleo )

March 02, 2018 0 Comments

A quick and easy recipe with the nutritious SWEET POTATO.  It is rich in fiber, vitamins and minerals. ( If you would like more nutritional information, please check out our Blog from last Friday, Sweet Potato Flat Bread).



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