1 Scoop of Vanilla Whey Protein (30 Grams)
2 Oreo Cookies (we used "Who Knew?" brand which is an all natural substitute)
3 Tablespoons of VitaFiber (55 Grams)(using Agave)
2 Scoops of Vanilla Whey Protein (60 Grams)
2 Oreo Cookies
1 Tablespoon of Unsweetened Almond Milk (15ml)
1 Tablespoon of Agave (21 Grams)Directions:
With a Landmine Press at your side you can perform exercises such as Squats, Shoulder Press, One Armed Rows and more. And this easy DIY guide shows you how to build one!
The free condensed version of our Bulking Book.