Which Buff Dudes Workout Plan is right for me?
Buff Dudes 12 Week Plan 3rd Edition
A 12 week plan focused on general fitness.
Can be used: In a small home gym or large commercial gym.
Recommended equipment: Barbells, Dumbbells, Cables, Machines
Cutting Plan
A 12 week plan focused on leaning down while retaining muscle mass.
Can be used: In a small home gym or large commercial gym.
Recommended equipment: Barbells, Dumbbells, Cables, Machines
Bulking Plan
A 12 week plan focused on building size and strength.
Can be used: In a small home gym or large commercial gym.
Recommended equipment: Barbells, Dumbbells, Cables, Machines
Superhero Plan
A 15 week plan focused on athletic performance.
Can be used: In a large commercial gym.
Recommended equipment: Barbells, Dumbbells, Cables, Machines, Plyo Box, Weight Sled, Mobility Bands
Mobility Band Plan
A 12 week plan utilizing mobility bands as a substitute for barbells or dumbbells with the focus on getting lean and building muscle mass.
Can be used: Anywhere
Required Equipment: Mobility Bands
Dumbbell Only Plan
A 12 week plan focused on general fitness using dumbbells only.
Can be used: Anywhere
Required Equipment: Dumbbells
Bodyweight Only Plan
A 12 week plan focused on general fitness using bodyweight only.
Required Equipment: Your body
Can be used: Anywhere
Also in B.U.F.F. Blog
DIY Landmine Press Machine
With a Landmine Press at your side you can perform exercises such as Squats, Shoulder Press, One Armed Rows and more. And this easy DIY guide shows you how to build one!