DIY Landmine Press Machine

by Duke White October 21, 2017 0 Comments

Buff Dudes DIY Landmine Press

With a Landmine Press at your side you can perform exercises such as Squats, Shoulder Press, One Armed Rows and more. And this easy DIY guide shows you how to build one!

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Buff Dudes Bulking Book | Free Edition & Sample Meal Plan

by Hudson White February 12, 2017 0 Comments

The free condensed version of our Bulking Book.

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Buff Dudes 12 Week Plan - 3rd Edition (FREE CONDENSED VERSION)

Buff Dudes 12 Week Plan - 3rd Edition (FREE CONDENSED VERSION)

by Hudson White March 06, 2016 0 Comments

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12 Week Plan - Home & Gym Edition

12 Week Plan - Home & Gym Edition

by Hudson White December 11, 2015 0 Comments

Buff Dude's 12 Week Plan 2nd Edition, covering both Gym and Home Workout routines along with exercise tutorials.

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Best Protein Peanut Butter Cookies Recipe

by Brandon White December 11, 2015 0 Comments

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Healthy Granola Recipe – Easy & Packed with Protein!

by Brandon White December 11, 2015 0 Comments

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Healthy Protein Popsicles Recipe

by Hudson White December 11, 2015 0 Comments

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Best Protein Pancake Recipe

by Brandon White December 11, 2015 0 Comments

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Healthy Breakfast Burrito Recipe

by Hudson White December 11, 2015 0 Comments

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Healthy Pizza Recipes – Best Low Carb, High Protein Pizza Recipe!

by Diane White December 11, 2015 0 Comments

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Easy Tuna Burgers Recipe

by Diane White December 11, 2015 0 Comments

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Best Spinach Pancakes Recipe

by Diane White December 11, 2015 0 Comments

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