We will be uploading each phase as we go through it on our YouTube channel. To check out the full 96 page bulking book click here: BUFF DUDES BULKING BOOK.
Want to follow the BULKING SERIES? Check out our YouTube Channel here: http://www.youtube.com/buffdudes
You do NOT want to skip breakfast. There are studies that show by eating a healthy breakfast, it can help give you: A more nutritionally complete diet, higher in nutrients, vitamins and minerals. It can improve concentration and performance in any aspect of your daily routine. It can give you more strength and endurance to engage in physical activity and can lower your cholesterol levels.View full article →