Best Spinach Pancakes Recipe

Tasty Spinach Pancakes Recipe

One 16oz. Bag frozen chopped spinach
2 eggs
1 cup bread crumbs.
1/2 cup shredded cheese
dash of chopped onion, garlic & red pepper
Thaw and drain as much water out of spinach. Put in large bowl. In smaller bowl, mix eggs,onion, seasoning and bread crumbs. Pour over spinach and mix well. Fold in cheese last. Drop heaping Tablespoon onto heated pan. Press down and shape. Cook approximately 4-5 minutes each side. Want egg to cook thoroughly.  Garnish with salsa! Yummy!!

This recipe made 7-8 pancakes.

One Spinach Pancake contains:
Calories: 83
protein: 4.7
Carbs: 8.5
Fat: 2.3
Total Recipe Contains:
(Around 8 Spinach Pancakes)
Calories: 660
protein: 38
Carbs: 68
Fat: 19

Diane White
Diane White


The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!