Best Protein Pancake Recipe

December 11, 2015 0 Comments


Guess who’s back with some healthy breakfast? Buff Dooooodz!

In this episode, Brandon Myles White lets us in on the secret that two bland ingredients don’t necessarily make a bland meal. They make Super Protein Pancakes!

How do you make it and what is the serving size? Here we go:

3/4 Egg Whites
1 Scoop Mocha (Or Chocolate) Whey Isolate Protein
1 Scoop Vanilla Casein Protein


With total macronutrients equaling -

316 calories
Fat 1 gram
Carbohydrates 8 grams
Protein 66 grams!


Divid this by 2 cakes and you have:

158 calories
.5 gram fat
4 grams carbs
33 grams protein per cake.


Add a serving (1 tablespoon) of 100% organic blue agave and you add -

60 calories with 16 grams of carbohydrates from sugar.

Egg beaters 3/4 cup – 90 cal, fat 0g, carb 3g, protein 18g.
Protein isolate 1 scoop – 106 cal, fat 0g, carb 1g, protein 24g.
Protein casein 1 scoop – 120 cal, fat 1g, carb 4g, protein 24g.





Also in B.U.F.F. Blog

Garlic & Chive Compound Butter

February 16, 2018 0 Comments

Butter.  It has had a bad wrap for a long time. Now it's time to look at it and USE it for the benefits that it really does have. In moderation of course!

View full article →

"EVERYTHING" Energy Bites

February 09, 2018 0 Comments

You've heard of the Everything Bagels? The ones that have all sorts of seeds and nuts on them?  Well, there is a little bit of EVERYTHING from our Baking Pantry in these delicious little bites. 

View full article →

Turkey Bacon Wrapped Sweet Potatoes

February 02, 2018 0 Comments

We've done Turkey Bacon wrapped Jalapeno's, Asparagus and now Sweet Potatoes! Another GREAT combination.

View full article →