Best Protein Pancake Recipe

December 11, 2015 0 Comments


Guess who’s back with some healthy breakfast? Buff Dooooodz!

In this episode, Brandon Myles White lets us in on the secret that two bland ingredients don’t necessarily make a bland meal. They make Super Protein Pancakes!

How do you make it and what is the serving size? Here we go:

3/4 Egg Whites
1 Scoop Mocha (Or Chocolate) Whey Isolate Protein
1 Scoop Vanilla Casein Protein


With total macronutrients equaling -

316 calories
Fat 1 gram
Carbohydrates 8 grams
Protein 66 grams!


Divid this by 2 cakes and you have:

158 calories
.5 gram fat
4 grams carbs
33 grams protein per cake.


Add a serving (1 tablespoon) of 100% organic blue agave and you add -

60 calories with 16 grams of carbohydrates from sugar.

Egg beaters 3/4 cup – 90 cal, fat 0g, carb 3g, protein 18g.
Protein isolate 1 scoop – 106 cal, fat 0g, carb 1g, protein 24g.
Protein casein 1 scoop – 120 cal, fat 1g, carb 4g, protein 24g.





Also in B.U.F.F. Blog

Chicken and Cabbage Soup - Easy Recipe

September 14, 2018 0 Comments

You have your vegetables and lean meat.  Low in calories, high in protein. What else is important? Oh yeah, it tastes GREAT!

View full article →

Chicken Pizza Crust - Protein Packed

August 03, 2018 0 Comments

A LOW Carb and HIGH Protein Pizza? Is it possible? Yes, yes it is. Come and find out how easy it is too.

View full article →

Peanut Butter and Honey ENERGY Bars

June 29, 2018 0 Comments

Got a tough workout ahead? A big day hiking, camping, traveling or even say yard/gardening work? Need a quick "pick me up" for those days where you are on the run but still health conscious? Here is a perfect "energy" bar to help you out.

View full article →