Five easy tips to start your nutritional journey off right!
What are the top 5 Bro-Science Myths to avoid? It's time to dive into this post and find out.
The walk. It’s one of the first ways to make an impression on someone, and you want to make it good, right?
Good day noble traveler, and take heed as we're about to go on a most epic journey. One full of trials, tribulations and sweet muscle gains!
We were recently featured on bodybuilding.com's podcast! Click here to check it out.
Want a workout routine focusing on upper body and lower body? Then check out our Upper/Lower Body Split Routine! Buff Dudes Approved.
Want to lose weight along with us, the Buff Dudes? Here's your chance! On this page you'll find a workout plan, calorie trackers and everything you'll need to become a Buff Dude or Grrrl. Let's do this! *Single Bicep Salute*
It's our Buff Dudes 3 Day Workout Split Routine with free downloadable pdf!
Our original 12 Week Plan, the one that started it all!
Ready to hit those delts? We go over an intense women's shoulders workout which covers some of the best shoulder exercises to help sculpt those delts!