Best Gym Exercises You're Not Doing!

Best Gym Exercises You're Not Doing!

by Hudson White October 10, 2019 0 Comments

Pin Squats, Z Press, Prone Rows. What do these exercises have in common? They're excellent for building muscle and they're exercises most people have never heard of! Until now...

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High Intensity (HIIT) Vs Steady State | Which Cardio is Better?

High Intensity (HIIT) Vs Steady State | Which Cardio is Better?

by Hudson White June 11, 2018 0 Comments

Not only is cardio a good way to supplement a consistent workout routine, it's an awesome way to disconnect and unwind. But what kind of cardio is right for you? Let’s go over two popular forms and the pros and cons of each.

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Beginner's Guide to the Gym: NUTRITION

by Brandon White August 03, 2017 0 Comments

Five easy tips to start your nutritional journey off right!

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Beginner's Guide to the Gym: BRO-SCIENCE Advice to IGNORE

by Hudson White August 03, 2017 0 Comments

What are the top 5 Bro-Science Myths to avoid? It's time to dive into this post and find out.

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How to Walk with Confidence | Do's and Don'ts

by Hudson White July 25, 2017 0 Comments

How to Walk with Confidence

The walk. It’s one of the first ways to make an impression on someone, and you want to make it good, right?

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Buff Dudes & The Journey for the Goblet of Gains!

by Hudson White July 12, 2017 0 Comments

Good day noble traveler, and take heed as we're about to go on a most epic journey. One full of trials, tribulations and sweet muscle gains!

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Bodybuilding.com Podcast featuring THE BUFF DUDES!

by Hudson White July 06, 2017 0 Comments

Buff Dudes bodybuilding.com podcast interview

We were recently featured on bodybuilding.com's podcast! Click here to check it out.

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Buff Dudes Upper/Lower Body Split Routine

by Brandon White August 14, 2016 0 Comments

Want a workout routine focusing on upper body and lower body? Then check out our Upper/Lower Body Split Routine! Buff Dudes Approved.

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Buff Dudes Shred - The Guide with Tools & F.A.Q.

Buff Dudes Shred - The Guide with Tools & F.A.Q.

by Hudson White June 27, 2016 0 Comments

 Want to lose weight along with us, the Buff Dudes? Here's your chance! On this page you'll find a workout plan, calorie trackers and everything you'll need to become a Buff Dude or Grrrl. Let's do this! *Single Bicep Salute*

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Buff Dudes 3 Day Split Workout

Buff Dudes 3 Day Split Workout

by Brandon White December 11, 2015 0 Comments

It's our Buff Dudes 3 Day Workout Split Routine with free downloadable pdf!

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12 Week Plan - Original Edition

12 Week Plan - Original Edition

by Hudson White December 11, 2015 0 Comments

Our original 12 Week Plan, the one that started it all!

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Women's Shoulders Workout - Best Shoulder Exercises!

Women's Shoulders Workout - Best Shoulder Exercises!

by Brandon White May 27, 2015 0 Comments

Ready to hit those delts? We go over an intense women's shoulders workout which covers some of the best shoulder exercises to help sculpt those delts!

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