Punisher Prison Bodyweight Workout

Punisher Prison Bodyweight Workout

by Hudson White May 07, 2015 0 Comments

Wanna get Buff but you've got no weights? You're gonna need the Punisher Prison Bodyweight Workout. Time to get bigger, stronger, buffer. Punisher Style.

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Beginner's Guide to Gym Terms & Lingo

Beginner's Guide to Gym Terms & Lingo

by Hudson White May 07, 2015 0 Comments

Do you not know what a set, rep, supination or isolation exercise means? Then check out the Buff Dudes Beginner's Guide to Gym Terms & Lingo!

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Food & Fitness Frequently Asked Questions

by Hudson White May 07, 2015 0 Comments

Have a workout or diet question? Our Buff Dudes Food & Fitness Frequently Asked Questions are the top questions we've answered over social media over the years!

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