Wanna get Buff but you've got no weights? You're gonna need the Punisher Prison Bodyweight Workout. Time to get bigger, stronger, buffer. Punisher Style.
Do you not know what a set, rep, supination or isolation exercise means? Then check out the Buff Dudes Beginner's Guide to Gym Terms & Lingo!
Have a workout or diet question? Our Buff Dudes Food & Fitness Frequently Asked Questions are the top questions we've answered over social media over the years!