I Tried a Bodybuilding Competition Diet for 30 Days, Here's What Happened
For 30 days I tried to eat and workout like a competition bodybuilder while logging every day in extreme detail along the way. Turns out it's just as hard as I thought it'd be, and more!
Beginner's Guide to the Gym: NUTRITION
Five easy tips to start your nutritional journey off right!
Beginner's Guide to the Gym: BRO-SCIENCE Advice to IGNORE
What are the top 5 Bro-Science Myths to avoid? It's time to dive into this post and find out.