Buff Dudes & The Journey for the Goblet of Gains!

by Hudson White July 12, 2017 0 Comments

Good day noble traveler, and take heed as we're about to go on a most epic journey. One full of trials, tribulations and sweet muscle gains!

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Buff Dudes Upper/Lower Body Split Routine

by Brandon White August 14, 2016 0 Comments

Want a workout routine focusing on upper body and lower body? Then check out our Upper/Lower Body Split Routine! Buff Dudes Approved.

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Buff Dudes 3 Day Split Workout

Buff Dudes 3 Day Split Workout

by Brandon White December 11, 2015 0 Comments

It's our Buff Dudes 3 Day Workout Split Routine with free downloadable pdf!

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