I Tried a Bodybuilding Competition Diet for 30 Days, Here's What Happened
For 30 days I tried to eat and workout like a competition bodybuilder while logging every day in extreme detail along the way. Turns out it's just as hard as I thought it'd be, and more!
Buff Dudes & The Journey for the Goblet of Gains!
Good day noble traveler, and take heed as we're about to go on a most epic journey. One full of trials, tribulations and sweet muscle gains!
Buff Dudes Upper/Lower Body Split Routine
Want a workout routine focusing on upper body and lower body? Then check out our Upper/Lower Body Split Routine! Buff Dudes Approved.
Buff Dudes 3 Day Split Workout
It's our Buff Dudes 3 Day Workout Split Routine with free downloadable pdf!