Not only is cardio a good way to supplement a consistent workout routine, it's an awesome way to disconnect and unwind. But what kind of cardio is right for you? Let’s go over two popular forms and the pros and cons of each.
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WHAT IS B.U.F.F.?
B.U.F.F. stands for Better Understanding of Food & Fitness. And the dudes? Well, we're the ones who'll show you how to get it. Don't forget to check out our YouTube site at http://www.youtube.com/buffdudes and until next time Stay Buff!