- 1c. (80g) Rolled Oats
- 1/2c. (56g) Coconut Flour
- 3 Scoops (90g) Vanilla Protein Powder
- 1/2t. Salt
- 1 1/2t. Baking Powder
- 1T. Cinnamon
- 1 1/2 T. (31g) Honey
- 2t. Vanilla Extract
- 3 Large Egg Whites or 1/2 c. (121g)
- 1/2 c (75g) Fat Free Plain Yogurt
- 1/2 c (122g) Unsweetened Apple Sauce
- Cal. 1,012
- Fat. 11g.
- Carb. 111g.
- Sugar 49g.
- Protein 67g.
- Cal. 42
- Fat. 0
- Carb. 4.5g
- Sugar. 2g
- Protein. 2.5