November 24, 2016
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Cheesy Broccoli Bacon Tots

Baked! NOT deep fried! That's always a plus in our books. Broccoli, bacon, cheese, also a big plus! 

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November 18, 2016
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Sweet Potato Protein Crackers

Who doesn't like crackers? They go with soups, salads, stews, dips, chilis and cheese. We like these because of the protein punch in every serving!

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November 04, 2016
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Spinach & Bacon Quiche with Sweet Potato Crust

Eggs, bacon, spinach, sweet potatoes, cheese.  Who doesn't love these foods? Who wouldn't love a recipe that had them ALL in it?  You've got to try this one.

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October 28, 2016
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Baked Coconut Chicken Tenders

Quick, easy and only EIGHT ingredients. Crisp on the outside, tender on the inside. Most importantly? Baked, not fried! 

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October 21, 2016
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Chicken & Rice Soup Slow Cooker Recipe

Chicken soup! Very little work, but LOTS of flavor and deliciousness. A must for your winter meal preps. 

 

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October 07, 2016
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Buff Dudes Favorite Protein Waffles

You do NOT want to skip breakfast. There are studies that show by eating a healthy breakfast, it can help give you:  A more nutritionally complete diet, higher in nutrients, vitamins and minerals. It can improve concentration and performance in any aspect of your daily routine.  It can give you more strength and endurance to engage in physical activity and can lower your cholesterol levels. 

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September 23, 2016
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Roasted Whole Cauliflower

Roasted vegetables. Who doesn't like roasted vegetables?  Cooler weather is coming and we are firing up the oven! 

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September 16, 2016
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Chicken Fajita Slow Cooker Recipe

We LOVE our Slow Cooker! It's usually nothing complicated. Prepare a few ingredients, put them in, cover and set on either High or Low for the appropriate time. Now walk away, clean your house, go to work, have errands to run? How about go to the gym! The point is, because of this convenient kitchen tool, you have less time in the kitchen and more time to do what you really want. 

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August 26, 2016
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Broccoli Bacon Cranberry Salad

Broccoli. We never get tired of Broccoli. Add in some other favorites of ours, turkey bacon, almonds and dried cranberries and you have one salad FULL of flavor. 

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August 14, 2016
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Buff Dudes Upper/Lower Body Split Routine

Want a workout routine focusing on upper body and lower body? Then check out our Upper/Lower Body Split Routine! Buff Dudes Approved.

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