February 12, 2017
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Buff Dudes Bulking Book | Free Edition & Sample Meal Plan



 

Buff Dudes Bulking Plan Phase 1

 

We will be uploading each phase as we go through it on our YouTube channel. To check out the full 96 page bulking book click here: BUFF DUDES BULKING BOOK.

 

Buff Dudes Bulking Plan Meal Sample

Click here to download the meal plan which Lewis will be using during our BULKING PLAN.

 

 

1 REP MAX CALCULATOR:

http://www.exrx.net/Calculators/OneRepMax.html

 

 

CALORIE & MACRO CALCULATOR:

https://tdeecalculator.net/

 

 

Want to follow the BULKING SERIES? Check out our YouTube Channel here: http://www.youtube.com/buffdudes

January 24, 2017
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Cream of Broccoli & Spinach Soup Recipe

A recipe that's fast, easy and delicious?  Yep! Here it is, Cream of Broccoli & Spinach soup.  It's winter time, cold and dark. It's the perfect time to have something warm and light to eat. 

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December 09, 2016
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Coconut Curry Chicken Slow Cooker Recipe

Chicken, carrots, garlic, curry, coconut milk, peppers equals a warm and tasty meal. You'll want to ad this recipe to your Slow Cooker collection for sure!

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November 24, 2016
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Cheesy Broccoli Bacon Tots

Baked! NOT deep fried! That's always a plus in our books. Broccoli, bacon, cheese, also a big plus! 

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November 18, 2016
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Sweet Potato Protein Crackers

Who doesn't like crackers? They go with soups, salads, stews, dips, chilis and cheese. We like these because of the protein punch in every serving!

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November 04, 2016
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Spinach & Bacon Quiche with Sweet Potato Crust

Eggs, bacon, spinach, sweet potatoes, cheese.  Who doesn't love these foods? Who wouldn't love a recipe that had them ALL in it?  You've got to try this one.

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October 28, 2016
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Baked Coconut Chicken Tenders

Quick, easy and only EIGHT ingredients. Crisp on the outside, tender on the inside. Most importantly? Baked, not fried! 

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October 21, 2016
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Chicken & Rice Soup Slow Cooker Recipe

Chicken soup! Very little work, but LOTS of flavor and deliciousness. A must for your winter meal preps. 

 

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October 07, 2016
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Buff Dudes Favorite Protein Waffles

You do NOT want to skip breakfast. There are studies that show by eating a healthy breakfast, it can help give you:  A more nutritionally complete diet, higher in nutrients, vitamins and minerals. It can improve concentration and performance in any aspect of your daily routine.  It can give you more strength and endurance to engage in physical activity and can lower your cholesterol levels. 

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September 23, 2016
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Roasted Whole Cauliflower

Roasted vegetables. Who doesn't like roasted vegetables?  Cooler weather is coming and we are firing up the oven! 

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