| B.U.F.F. Dudes Bodyweight Book (.PDF VERSION)

This is the 83 page .PDF ONLY version of our BODYWEIGHT GUIDE. Book edition available here.

No gym? No weights? No problem. The Buff Dudes Bodyweight .PDF is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go.

At 83 pages the BODYWEIGHT .PDF covers everything from cardio, mobility, stretching, a lengthy F.A.Q., detailed tutorials of every exercise featured in the plan and of course the 12 Week Bodyweight Plan itself. 

The Buff Dudes Bodyweight .PDF contains sections on:

  • Nutrition
  • Cardio
  • Mobility Routine
  • 3 Week Beginner's Bodyweight Phase
  • 12 Week Bodyweight Plan split into 4 phases, each 3 weeks long
  • Stretching Routine
  • Exercise Tutorials
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 7 Pages of Blank Notes for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the BODYWEIGHT .PDF and good luck on your callisthenic journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 6 reviews
Cody N.
Tougher than I thought, worth it.

I grabbed this to mix up a pretty calm summer schedule with my buddies while we aren't too seriously attending gym. Looked like it wouldn't be too hard and would be pretty quick. It is quick but not quite as easy mode as I had thought. Plus its still having good effect even with our somewhat lazy efforts in the late summer days. Helps that bodyweight is gonna be heavy weight in my case but still...

Ryan Garber
Re: Buff Dudes Bodyweight program

I love the simplistic nature of the book and the easy to follow instructions.the complimentary youtube videos are there to break down eaxh workout for you so you really don't beed the booklet but it is really nice to have and a good way to give back to the helpful and generous buffdudes...who knows? Maybe after doing this program a couple of times, I too can get, and Stay Buff

Darren F.
Great home program!

Started this program a few weeks ago and so far it's been great! Tough workouts, very minimal equipment required, full exercise descriptions with visual cues, and the illustrations and artwork are fantastic!
The combinations of exercises per workout are challenging but scaleable which provides lots of room for growth. E-book is easy to use plus you don't have to wait for shipping which is nice, and you can have it wherever you go.

Not very satisfied

Sorry Buff Dudes, but its not what I've expected.
Actually I was so happy when I get it, but I don't like it at all. There is missing conception about phase 2 and phase 3. Pull ups exercises are in low volume. And the phase with one muscle group per week again in the workout for back there is no pull up exercises and I ask why?
yes inverted row are basics, but pull ups to.
So little disappointed about that so I give 3 of 5 points.
The stuff and the pictures explaining are awesome and the beginner workouts too.

Hi Tzanko, sorry to hear you were disappointed in the plan. Was it mostly due to the fact that pull-ups weren't featured in the single muscle group phase? If so, you can feel free to substitute the inverted rows for pull-ups if you would like.

Happy to hear you enjoy the tutorials and pictures. Hopefully you're able to get great results out of the plan.


Nick M.
Awesome Quarantine book

Awesome Quarantine book