| B.U.F.F. Dudes Bodyweight Book (.PDF VERSION)

This is the 83 page .PDF ONLY version of our BODYWEIGHT GUIDE. Book edition available here.

No gym? No weights? No problem. The Buff Dudes Bodyweight .PDF is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go.

At 83 pages the BODYWEIGHT .PDF covers everything from cardio, mobility, stretching, a lengthy F.A.Q., detailed tutorials of every exercise featured in the plan and of course the 12 Week Bodyweight Plan itself. 

The Buff Dudes Bodyweight .PDF contains sections on:

  • Nutrition
  • Cardio
  • Mobility Routine
  • 3 Week Beginner's Bodyweight Phase
  • 12 Week Bodyweight Plan split into 4 phases, each 3 weeks long
  • Stretching Routine
  • Exercise Tutorials
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 7 Pages of Blank Notes for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the BODYWEIGHT .PDF and good luck on your callisthenic journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 13 reviews
Jonas Pahlke

Don't think, just execute

Kollin Kincaid

| B.U.F.F. Dudes Bodyweight Book (.PDF VERSION)

Luis Visalden Romero

Good exercise illustrations and images.

Hi Luis, sorry to hear about your disappointment regarding the plan. Out of curiosity, what were you expecting? Included in this 12-week plan are over 88 exercises along with pictures and full tutorials on how to perform every single one. In addition, there are routines on mobility, stretching, nutrition and cardio. If you can, at least give the plan a try, as we believe it can be very beneficial and give you a healthy challenge as well, especially in the final weeks. -Hudson

Skylar Benedict

I love it! It's easy to use and to find information and even at the beginning provides a great workout.

Richard James

| B.U.F.F. Dudes Bodyweight Book (.PDF VERSION)