| B.U.F.F. Dudes Bodyweight Book

No gym? No weights? No problem. The Buff Dudes Bodyweight Book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go.

At 83 pages the BODYWEIGHT BOOK covers everything from cardio, mobility, stretching, a lengthy F.A.Q., detailed tutorials of every exercise featured in the plan and of course the 12 Week Bodyweight Plan itself. 

The Buff Dudes Bodyweight Book contains sections on:

  • Nutrition
  • Cardio
  • Mobility Routine
  • 3 Week Beginner's Bodyweight Phase
  • 12 Week Bodyweight Plan split into 4 phases, each 3 weeks long
  • Stretching Routine
  • Exercise Tutorials
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 7 Pages of Blank Notes for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the BODYWEIGHT BOOK and good luck on your callisthenic journey!

Want the .PDF version instead? You can find it here: Bodyweight Book .PDF Edition

Customer Reviews

Based on 8 reviews
Matt Quelle
Great for beginners

Great spiral bound notebook that can go anywhere. Great instructions and information

Just Perfect

These guys thought of everything. Terms dictionary. FAQ's. Descriptions of all the exercises with pics. The program itself is simple and great. I bought this for my brother, yes.. I really was for him, because he was so intimidated about working out. It was the perfect thing to ease him into it. And it's a tough workout too! Great product from a great team. You're not going to get anything better for $30, that's for certain. Thanks Buff Dudes!

Great work!

Very informative and has well explained examples! I am using this to condition my body a bit before starting on weights! Also came with some magnets and a poster. I am very pleased.

Brad C.
I liked your title.

I really enjoyed the workouts using body weight only. It was fun and interesting!! Thanks!!

Mind Blowing

I am doing this workout very sincerely at home because of the lockdown. I am in phase 3 - week 2. I have "buffed up" by 8 kgs and I also feel stronger.
It is really an amazing workout. My muscles really get a pump during the workout and the soreness afterwards is lovely. I did not expect body-weight workouts to be so intense.
I expect a lot of hard work has gone into making this book & a big THANKS from me for making it. This book has really changed my perspective about workouts. I really appreciate BUFF DUDES passion towards fitness, it is overwhelming. Once the lockdown stops, I am still going to continue this workout. I don't want to pump iron anymore :). I am out of words to describe how useful this book really has been.