$ 29.95
No gym? No weights? No problem. The Buff Dudes Bodyweight Book is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete bodyweight resource everywhere you go.
At 83 pages the BODYWEIGHT BOOK covers everything from cardio, mobility, stretching, a lengthy F.A.Q., detailed tutorials of every exercise featured in the plan and of course the 12 Week Bodyweight Plan itself.
The Buff Dudes Bodyweight Book contains sections on:
In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.
We hope you enjoy the BODYWEIGHT BOOK and good luck on your callisthenic journey!
Want the .PDF version instead? You can find it here: Bodyweight Book .PDF Edition
Great book, easy to follow and very informative.
| B.U.F.F. Dudes Bodyweight Book
Amazing plans. I’m from Mexico it took a little to get here but at the end I didn’t had any issues. Amazing and well leveled training programs.
Very complete including mobility, workout and stretches. Highly recommended
| B.U.F.F. Dudes Bodyweight Book
I was looking for something to get me back into working out. The beginner phase is just right for me!
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