| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)

This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here.

The .PDF edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan .PDF you'll have a resource and logbook for the home, gym or beyond.

At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior two plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself.

The 12 Week Plan .PDF contains sections on:

  • General Eating Guide
  • Cardio
  • Mobility
  • Stretching
  • Abs
  • 3 Day Split Full Body 5x5 Program
  • 12 Week Plan split into 4 phases, each 3 weeks long
  • Gym & Home exercise variations for each phase of the 12 Week Plan
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 24-Week Log Book
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along the 12 Week Plan at https://goo.gl/fmGkiO as we go over every section of the .PDF, including exercise tutorials.

We hope you enjoy the 12 Week Plan .PDF and good luck on your journey to becoming a B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.


Customer Reviews

Based on 88 reviews
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L
Luke Durham

It is working out very well for so far. I also like your YouTube videos. They help also. Thank you

C
C. Richey
Good Restart

Good restart after being unable to lftt for a few years. Stay BUFF!
Thanks

K
Kurt Walker

| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)

D
Dylan Register
Help

I bought this program a few months back, now I can’t access it. I made 20 dollars for it and I can’t view the pdf. Please send it again this is super annoying. Thank you!!

Dylan, we would be more than happy to re-send you the PDF. Just shoot us an email and we'll get it taken care of. -Hudson

E
Emmanuel Aguiar
Excellent Workout

I am enjoying the workout plan and the stretches as well. Very excellent to follow the plan and worthwhile purchase.