This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here.
The .PDF edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan .PDF you'll have a resource and logbook for the home, gym or beyond.
At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior two plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself.
The 12 Week Plan .PDF contains sections on:
In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along the 12 Week Plan at https://goo.gl/fmGkiO as we go over every section of the .PDF, including exercise tutorials.
We hope you enjoy the 12 Week Plan .PDF and good luck on your journey to becoming a B.U.F.F. Dude or Grrrl!
Note: As this is a digital download there are no refunds on this item.
It is working out very well for so far. I also like your YouTube videos. They help also. Thank you
Good restart after being unable to lftt for a few years. Stay BUFF!
| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)
I bought this program a few months back, now I can’t access it. I made 20 dollars for it and I can’t view the pdf. Please send it again this is super annoying. Thank you!!
Dylan, we would be more than happy to re-send you the PDF. Just shoot us an email and we'll get it taken care of. -Hudson
I am enjoying the workout plan and the stretches as well. Very excellent to follow the plan and worthwhile purchase.