| B.U.F.F. Dudes Bulking Book

This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go.

At 96 pages the BULKING BOOK covers everything from best food to build mass, recipes, sample meal plans, mistakes to avoid, how we bulked, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Bulking Plan itself. 

The Buff Dudes Bulking Book contains sections on:

  • Why Bulk?
  • When Should You Bulk?
  • How Did The Buff Dudes Bulk?
  • Beginner's Bulking Guide
  • Cardio
  • Mobility Routine
  • 12 Week Bulking Plan split into 6 phases, each 2 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • What Now?
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book in our quest to become the biggest, buffest versions of ourselves yet.

We hope you enjoy the BULKING BOOK and good luck on your journey to becoming a bigger, better B.U.F.F. Dude or Grrrl!

Want the .PDF version instead? You can find it here: Bulking Book .PDF Edition

Customer Reviews

Based on 60 reviews
Very informative and awesome book!

This book really breaks down how to properly bulk. I love how it touches on every category from food to stretching. Highly recommend. Stay buff! 💪🏻

Jonathan Dawson
Awesome Books!

You guys are an inspiration. Great programs!


I love bulking.
The way the Buff Dudes have explained the science of WHY their plan is set up the way it is before even talking about the plan is AWESOME. The plan itself looks SOLID AF. I can’t wait to hop on it this summer and get BEEFY! Easy to follow, quality material, good price. Definitely gonna be using it multiple times.

Kevin Rowlett
Exactly what I was looking for!

The Bulking Book is exactly what I wanted: workouts tailored to putting on size. As always, another quality plan by the Dudes!

Zephyr Bell

As always the B.U.F.F. dudes come through with the goods.