| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)

This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here.

The .PDF edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan .PDF you'll have a resource and logbook for the home, gym or beyond.

At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior two plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself.

The 12 Week Plan .PDF contains sections on:

  • General Eating Guide
  • Cardio
  • Mobility
  • Stretching
  • Abs
  • 3 Day Split Full Body 5x5 Program
  • 12 Week Plan split into 4 phases, each 3 weeks long
  • Gym & Home exercise variations for each phase of the 12 Week Plan
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 24-Week Log Book
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along the 12 Week Plan at https://goo.gl/fmGkiO as we go over every section of the .PDF, including exercise tutorials.

We hope you enjoy the 12 Week Plan .PDF and good luck on your journey to becoming a B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 40 reviews
Top Notch

Great program with great results if you put the work in. Can't wait to try other buff dudes program alongside this one

Justin maitner

I am only just beginning to get back into working out after an injury. This has been very helpful. Thank you dudes for the awesome and insightful material.

Jeff Halicki

| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)

Anh-Huy T.
I didnt get a download?

I bought the PDF bit waited a day and didn't get the download link. Sounds like an amazing book but i cant find out if it is if I don't have access to the info.

Hi Anh! Sorry to hear you didn't receive the instant download link. I sent you over the program via email. Hope you enjoy it! -Hudson

Conner S.
Absolutely amazing

The book is in a super easy format to follow along with and I love that it comes with the logs! Makes it so easy to track your GAINZ! Awesome workout can wait to be a buff dude