This is the 80 page PHYSICAL BOOK version of our MOBILITY BAND PLAN. .PDF edition available here.

This book is designed to utilize mobility bands in order to help BUILD SIZE, GET LEAN, and perform over 64 exercises at home, at your gym or ALMOST ANYWHERE.

At 80 pages the MOBILITY BAND WORKOUT BOOK is designed for both beginners and pros and has a six week plan dedicated to both, for a total of 12 Weeks. These can be completed on their own, together or mixed and matched. In addition the book includes over 64 detailed exercise tutorials, a glossary, gym abbreviations and a F.A.Q.


  • Gym Bag Essentials
  • Mobility Band Workout Plan
  • Guide to Mobility Band Positions
  • 64 Detailed Exercise Tutorials
  • F.A.Q.
  • Glossary
  • Abbreviations
  • Gym Lingo

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudesworkouts as we go over every section of the book, including exercise tutorials.

We hope you enjoy the MOBILITY BAND WORKOUT PLAN BOOK and good luck on your journey to becoming a mobility band B.U.F.F. Dude or Grrrl!

Customer Reviews

Based on 18 reviews
Rob Miller
Top notch

Great book. Very good examples with pictures. Been using afew times now still going strong!

Everything was and is fantastic

Thanks BUFF Dudes!

Joe Stricker
First Step To Stay Buff After Injuries

I just turned 50 had elbow surgery and about 5 months ago had a total knee replacement. As I’m getting older beginning to (finally) realize that I can’t lift like it’s 1989 anymore and need to take things slower. I bought the Mobility Band Book as the first step to recovery. The exercises are more intense than you would think and they will help my longevity and keep me Buff💪🏻 until I can hit the weights again.

Matt P
Excellent Book

I am happy with this purchase, and would purchase it again. That being said, I am disappointed that there is no mention of warmup or cooldown. Should we warm up and cool down? If so, what should we do? For how long? For me, that takes it from 5 stars to 4.5 stars. That's not an option so I just did 5 :)

Jesus Gonzalez
Band workouts got me back on track!

So grateful for the BUFF Dudes Mobility band workout book and bands! It’s been a minute since Ive had some good workouts due to family growing and work schedule. Great thing about the bands is I can take them with me! Good pumps and I’m really feeling the progress. Don’t forget the DOOR ANCHOR 💪😁👍