This is the 80 page .PDF ONLY version of our MOBILITY BAND PLAN. Book edition available here.
This .pdf is designed to utilize mobility bands in order to help BUILD SIZE, GET LEAN, and perform over 64 exercises at home, at your gym or ALMOST ANYWHERE.
At 80 pages the MOBILITY BAND WORKOUT .PDF is designed for both beginners and pros and has a six week plan dedicated to both, for a total of 12 Weeks. These can be completed on their own, together or mixed and matched. In addition the .PDF includes over 64 detailed exercise tutorials, a glossary, gym abbreviations and a F.A.Q.
The Buff Dudes MOBILITY BAND WORKOUT PLAN includes:
In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.
We hope you enjoy the MOBILITY BAND WORKOUT PLAN .PDF and good luck on your journey to becoming a mobility band B.U.F.F. Dude or Grrrl!
Note: As this is a digital download there are no refunds on this item.
| B.U.F.F. Dudes MOBILITY BAND PLAN (.PDF VERSION)
Excellent Workouts ,absolutely worth the money. What I especially like is that the workouts are alternating, even in a workout itself.
Been following the YouTube channel since 2014, Hudson and Brandon have been integral in my fitness journey. Become more of an adult, husband, and father, life gets more hectic. This band plan for my situation now has been vital, and I cannot be more grateful for this plan and the work put into it. Hudson and Brandon, I hope you both read this. I just want to say thanks for your help and continue putting in the work and content. Hope you both as well as your families have a blessed one.
Verry well balanced workout plan. I like training with the mb's becouse I can take them with me everywhere I go. And I really love the content of the Buff bro's!
Keep up the good work and thx for the plan!
Greetings from Antwerp Belgium
The BUFF Dudes did it again! I got this plan to really change things up since my workouts were getting stale. I didn’t think the bands would be as difficult as they are! Plus the tutorials are amazing and explain everything you need to know. Great product, great workouts, and great people. Thanks for keeping so many people fit and healthy BUFF Dudes!