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| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)

$ 25.97 $ 39.95

This is the 142 page .PDF ONLY version of our HYPERTROPHY PLAN. Book edition available here.

This .pdf is designed to build muscle while gaining strength, perfect for beginner to advanced.

At 142 pages the HYPERTROPHY .PDF includes:

  • 12 week workout plan
  • Additional 3 week beginner's stage
  • Hypertrophy guide for maximum muscle gains
  • Detailed tutorials for every exercise
  • 15 week workout logbook
  • Mobility
  • Stretching
  • F.A.Q.

In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves!

We hope you enjoy the HYPERTROPHY .PDF and good luck on your journey to achieving your greatest muscle gains yet!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 42 reviews
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97.6
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M
Michelle Moon

As always these buff boys delivered a top notch program.
Recommend 😃

T
Thomas Derksen

| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)

P
Phillip Bouiss
This plan is awesome…Go for it!

This plan is no joke! These guys have created something amazing and a plan that works for every fitness level. I came across their videos on YouTube a few years back and would try and implement their workouts to fit mine. However, just a couple weeks ago, I decided to take my fitness journey to the next level and get THIS PLAN! Already I’m seeing changes in ways I really haven’t seen or felt before. It just keeps getting better and more exciting. I feel like when I’m in the gym, they’re right there with me cheering me on. I highly recommend this to anyone who wants to take their fitness to the next level.

A
Abhishek Nambiar
Amazing stuff so far into the plan !

Been following buff dudes for so many years now ! And every plan comes out with something new , and at an affordable price ! The best part is you could even reach out to them and they do message back with your doubts ! Staying buff because of buff dudes

B
Brendan Dunfee

| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)

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