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| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)

$ 25.97 $ 39.95

This is the 142 page .PDF ONLY version of our HYPERTROPHY PLAN. Book edition available here.

This .pdf is designed to build muscle while gaining strength, perfect for beginner to advanced.

At 142 pages the HYPERTROPHY .PDF includes:

  • 12 week workout plan
  • Additional 3 week beginner's stage
  • Hypertrophy guide for maximum muscle gains
  • Detailed tutorials for every exercise
  • 15 week workout logbook
  • Mobility
  • Stretching
  • F.A.Q.

In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves!

We hope you enjoy the HYPERTROPHY .PDF and good luck on your journey to achieving your greatest muscle gains yet!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 49 reviews
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Forrest Carlson
The Best

Been following the dudes since 2013 when I started college. They are consistent in providing high quality content/merch and are just solid Dudes (they even special request signed my bulking book waay back for free just because I asked). Love the DIY videos, love Buff Moms recipes, love message of being healthy as a family, and the workout plans keep it fresh for me in the gym when I want a break from my own routines and want to try something different.

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Jonathan Elizondo
The lifter shirt and buff dudes hypertrophy program

I love my shirt, I felt like it was unique. And the program is cool to get up and get moving when you don’t know where to start.

M
Megan Detwiler
Love the program

It’s everything I ever wanted. I am currently in a off season hoping to compete in bikini next year this plan is going to for sure get me the gains I’m looking for.🥰❤️
Thank you,
Brandon, Hudson, & The buff dudes team.
Megan.

J
John Stevenson

| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)

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Michael Ramos
Always Amazing!!

I’ve been watching you guys for a very long time, and did your first three editions of the 12 week programs and I tried the cutting and bulking plans. All of them have delivered and of course this plan is no different. Once again a great plan with even more information, pair with the cookbook and you can’t go wrong! I would recommend it to anyone!

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