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| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)

$ 39.95

This is the 142 page .PDF ONLY version of our HYPERTROPHY PLAN. Book edition available here.

This .pdf is designed to build muscle while gaining strength, perfect for beginner to advanced.

At 142 pages the HYPERTROPHY .PDF includes:

  • 12 week workout plan
  • Additional 3 week beginner's stage
  • Hypertrophy guide for maximum muscle gains
  • Detailed tutorials for every exercise
  • 15 week workout logbook
  • Mobility
  • Stretching
  • F.A.Q.

In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves!

We hope you enjoy the HYPERTROPHY .PDF and good luck on your journey to achieving your greatest muscle gains yet!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 28 reviews
96%
(27)
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96.4
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M
Michael Sisk
Favorite Program

This program is awesome. I have all the workouts you guys have put out so far and this workout has me feeling it right out of the gate and has been pretty easy to do at home. Thanks for always putting out quality plans.

R
Ricky Duran
Great program

Happy with the program. Very easy to follow and enjoyed the extra information provided like the stretching techniques provided. Great program for any beginner or anyone wanting to try something new. Highly recommend!!

J
Joshua Kime
The buff dudes never disappoint 💪🏼

Every program I’ve ever bought or followed by the buff dudes has been amazing. Their plans are always full of bonus knowledge and information. The value for the price is amazing. My favourite part about following a buff dudes plan is that they include uncommon exercises, every plan I learn a few new exercises and get results.

Thank you for the work you do 💪🏼

M
Matt S.
B.U.F.F. Dudes Hypertrophy Plan

Easy and painless (the ordering and receiving of this plan, not its implementation).

In all seriousness, I am 1/3 of the way through it and it has been great. Challenging when it needs to be challenging, and my body is responding to it. I haven't been sore from a workout in a while and there's been a little soreness (not pain) with this plan. I love that. Feels like progress is being made. Hopefully the next 8 weeks bring more of the same. Looking for to more fitness growth!

A
Anonymous
A sound plan

As always a top quality well thought out plan. Very engaging with good descriptions, illustrations, exercise images. Also addition of exercise legend to recognise equipment required at a glance. Would highly recommend.

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