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| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)

$ 39.95

This is the 142 page .PDF ONLY version of our HYPERTROPHY PLAN. Book edition available here.

This .pdf is designed to build muscle while gaining strength, perfect for beginner to advanced.

At 142 pages the HYPERTROPHY .PDF includes:

  • 12 week workout plan
  • Additional 3 week beginner's stage
  • Hypertrophy guide for maximum muscle gains
  • Detailed tutorials for every exercise
  • 15 week workout logbook
  • Mobility
  • Stretching
  • F.A.Q.

In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves!

We hope you enjoy the HYPERTROPHY .PDF and good luck on your journey to achieving your greatest muscle gains yet!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 37 reviews
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T
Tome Trajcheski
So far so good...

I've just started with the plan and am currently on the "Conception" stage, and I'm having a blast. Going through the excercises, the cardio and the stretching (something I've always ran away from in the past) and it feels damn good. Went over to the other sections just to have a quick glance at what they offer and I really liked what I saw. Some new and fun ways to workout overall. Having experience with previous BUFF Dudes plans in the past, I have no doubts this will be high up there with the others! Awesome work, dudes. Stay Buff!

J
Joseph Maurer
Hypertrophy box

As always a fantastic product of the buff dude variety!

J
Johannes Jonsson

| B.U.F.F. Dudes HYPERTROPHY PLAN (.PDF VERSION)

D
Dimitar Dimitrov
The best way to gain

As always you guys did a great job.

T
Terence Elliott
Holy s**t this has shocked my workouts!

As per the title! I’d really enjoyed the Cutty program but after cycling stages 3 and 4 a few too many times, I wanted to try something new. I’m just entering week 3 of stage 1, but already I’m finding pumps from exercises I’ve never done before (shoulder retractions!). Can’t wait to see what the further stages have in store! Plus for the first time I’m actually following the stretches post workout and feeling the difference

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