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| B.U.F.F. Dudes HYPERTROPHY BOOK

$ 25.97 $ 39.95

This is the 142 page PHYSICAL BOOK version of our HYPERTROPHY PLAN. .PDF edition available here.

This book is designed to build muscle while gaining strength, perfect for beginner to advanced.

At 142 pages the HYPERTROPHY BOOK includes:

  • 12 week workout plan
  • Additional 3 week beginner's stage
  • Hypertrophy guide for maximum muscle gains
  • Detailed tutorials for every exercise
  • 15 week workout logbook
  • Mobility
  • Stretching
  • F.A.Q.

In addition to purchasing the book please feel free to follow us along on our YouTube Hypertrophy Program Playlist as we go through the entire plan ourselves!

We hope you enjoy the HYPERTROPHY BOOK and good luck on your journey to achieving your greatest muscle gains yet!

Customer Reviews

Based on 45 reviews
91%
(41)
2%
(1)
2%
(1)
4%
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95.6
100.0
K
Kurt Anderson
Always great

Just what I expected out of the Buff Dudes. High quality book and the program looks awesome and it feels great so far.

H
Harrison Coy
Worth every penny.

The physical book is great to write in and the workouts are intense and build on each other. Work every penny!

H
Harri Sterling
Awesome product as always

Full of good information, ringed binder so it stays open and lays flat, great graphics and humor, very happy with the product!

B
Brian Long
Helpful

The book is very well done and easy to follow

D
Dave Stowe
Consistently great

This is the third Buff Dude plan I’ve used, I always get great results, these coupled with your YouTube videos over the years have got me addicted to the gym and able to help others in the gym too! Thanks and keep the content coming! I’d love to see a few more variations of the Buff Dad shirts, just putting that out there haha. Dave (from across the pond).

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