| B.U.F.F. Dudes Cutting Book (.PDF VERSION)

This is the 112 page .PDF ONLY version of our CUTTING GUIDE. Book edition available here.

This .pdf is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go.

At 112 pages the CUTTING BOOK .PDF covers everything from best foods to get lean, over 15 of our favorite recipes, our personal meal plans, mistakes to avoid, how we cut, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Cutting Plan itself. 

The Buff Dudes Cutting Book .PDF contains sections on:

  • What is a Cutting Plan?
  • The Secret to Getting Lean
  • How Did The Buff Dudes Cut?
  • Beginner's Cutting Guide
  • Daily Cutting Meal Examples
  • Food Recipes
  • Cardio
  • Mobility Routine
  • 3 Week Prep Phase
  • 12 Week Cutting Plan split into 4 phases, each 3 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 4 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the .PDF, including exercise tutorials.

We hope you enjoy the CUTTING BOOK .PDF and good luck on your journey to becoming a leaner, meaner B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 47 reviews
mitchel chastain
Buff man reviewing buff dudes plan

Would be good to add a calculator to tell you the progression of weight to make it more customizable for each individual person. Can be done in excel. Its a good plan if you have the discipline to follow it.

Robert Adams
Cutting plan

Love it

Arthur Miller
Awesome Program!

Great motivation easy to understand step by step. I'm seeing gains already.

Joseph Langham
Good Quality Content!

Book provides good all around information. Gives the tools necessary to achieve your goals in fitness and overall health! Highly recommend!

Davis Frank
Awesome plan

The plan is great! Gives you full bodies to get you into it and gives you an idea of the exercises then starts off at a reasonable level and continues to apply progressive overload as you go through the plan, I used this a couple years ago to the best success I've seen in my journey and decided its time to come back to it to see those results again, solid plan, solid channel, solid dudes