| B.U.F.F. Dudes Cutting Book (.PDF VERSION)

This is the 112 page .PDF ONLY version of our CUTTING GUIDE. Book edition available here.

This .pdf is designed to help lose FAT, build MUSCLE and by grabbing it you'll have our complete cutting resource everywhere you go.

At 112 pages the CUTTING BOOK .PDF covers everything from best foods to get lean, over 15 of our favorite recipes, our personal meal plans, mistakes to avoid, how we cut, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Cutting Plan itself. 

The Buff Dudes Cutting Book .PDF contains sections on:

  • What is a Cutting Plan?
  • The Secret to Getting Lean
  • How Did The Buff Dudes Cut?
  • Beginner's Cutting Guide
  • Daily Cutting Meal Examples
  • Food Recipes
  • Cardio
  • Mobility Routine
  • 3 Week Prep Phase
  • 12 Week Cutting Plan split into 4 phases, each 3 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 4 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the .PDF, including exercise tutorials.

We hope you enjoy the CUTTING BOOK .PDF and good luck on your journey to becoming a leaner, meaner B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 86 reviews
Eduardo Canchola

| B.U.F.F. Dudes Cutting Book (.PDF VERSION)

Antonis Alexiou
Super happy

I love the program and the example meal plans.
I’d like some guidance for supplements.

Shannon Laverty
Love it just for the workout

I've been through this workout before. I've also done three other workouts if Buff dudes. Love them (and hate some parts, lol)
Thanks guys.

Kevin Bernstein

Excellent program

William McCloughlin
Down from 112kg to 99kg

This program has got me looking great and I'm only just on week 2 of phase 3!
I've got my wedding in five months and the Buff Dudes have got me looking my best for it!
Looking forward to the hypo 12 week plan coming out soon to get some more size on once I finish it.