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B.U.F.F. Dudes COOKBOOK (.PDF VERSION)

$ 54.95

This is the 204 page .PDF ONLY version of our COOKBOOK. Book edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest .pdf ever! Designed for cooks of all experience levels, our pdf features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK .PDF includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the pdf, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK PDF. Here's to happy cooking (and more importantly, eating)!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 82 reviews
87%
(71)
5%
(4)
4%
(3)
5%
(4)
0%
(0)
98.7
100.0
A
Adam Rankin
Really Helpful and easy to use

I've found the cookbook to be quite helpful in trying to meet my protein and overall nutrition needs. It's tough to get a good balance and the recipes in the book help squeeze it in. The subbing of ingredients for higher protein and lower carbs/fat also means more variety. Would definitely recommend for anyone looking to improve their diet and fuel a fitness routine

K
Kevin Bernstein
Cooker

Excellent choice of plans- only difficulty for me is having some GI problems so Whey and Milk and most dairy products are difficult for me to tolerate and substitutions would be great thx

T
Tilman Eberspächer
Perfect for Workout food

If you Need recepies that are very simple and laden with Protein, this a veritable treasure Box. Well explained, easy to do. However, i deduct one Star because it is SO simple. If you have been cooking for a while and have a vertan Level of skill, these recepies are a bit too simple.
All in all, definitely worth the Money!

T
TK
Good Guide

Easy to follow and it’s work.

T
Trym Andersen
Exactly what I wanted!

This book delivers exactly what it promises—fun and simplicity!

Benefits:
-Good healthy food.
-Supports my training.
-Easy too use.
-Lower costs of food.
-Inspiring.
-Making food is now a hobby.

Drawbacks:
-none

Result:
Two thumbs up for B.U.F.F Dudes Cookbook!

PS: Firstly, you guys are really inspirational for me! Great too see your videos! Now, I have seen you guys run sometimes on your videos, which is fun, however I believe that your running technique could be somewhat improved. I would suggest you check out the book: Born to Run by Christopher McDougall. Two years ago my legs hurt so badly that I couldnt run more than 5-10 feet before I had too walk. Six months later I ran my first marathon distance. The change: I read Born to Run and realized all I knew about running was wrong. In short: too hard training + really bad running technique + bad shoes = hurt legs.

You obviously train smarter than me, but I can see that your running technique is similar to the one I used(only better) The main thing I notice: you land hard on your heel instead of the front of your foot. If you try running barefoot, you will see that you immidiately fall into naturally landing on the front of the foot, while if you land on hour heel, your heel will hurt. In Born to Run there is vastly more information, and I am not a qualified doctor in any sense of the word. I just thought I would take this opertunety to give you guys the tip –after everything you have taught me through your videos– Born to run is also a very good book in itself with good stores from real life!

Okay, that was enough from me. You guys made a great cookbook!

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