This is the 204 page .PDF ONLY version of our COOKBOOK. Book edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest .pdf ever! Designed for cooks of all experience levels, our pdf features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK .PDF includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the pdf, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK PDF. Here's to happy cooking (and more importantly, eating)!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 23 reviews
Ross Holmes

This book is great. The design is immaculate and the recipes are great. Every recipe I’ve tried so far is a keeper.

Terry B
The Buff Dudes never disappoint

I recently ordered the Buff Dudes cookbook PDF and I can't recommend it enough.

I've ordered a number of their workout plans over the years and they're always clear, concise, entertaining and most importantly helpful. The dudes have managed to carry this style seamlessly over to the cookbook format and I couldn't be happier.

Simple and delicious recipes that anyone can make. Another great book from the best in the game!

Trent M.
Great cookbook!

I have been watching the Buff Dudes videos for years now. I used to watch their Buffins video all the time until I memorized the recipe! It’s great to now have so many great and easy recipes on hand. Definitely worth the money!

Sekel Ortiz
An Honest Review

I bought this for me and my roomates and I just gotta say the quality of this book blew our minds. I also didnt think there would be more than 5-7 recipes for breakfast, lunch and dinner but there are SO MANY recipes! They got smoothies, desserts, and recipes from cover to cover. I'm also in college and out of my parents' place so my budget's tight; thank God this book has plenty of affordable meals and also stars meals that make for a good meal prep. Honestly worth every penny

Matthew Richie

So far the recipes are easy and the food tastes great. The time it takes to make the meals is exactly what I was looking for. I am not a big fan of spending an hour making meals. Thank you so much for this!