B.U.F.F. Dudes COOKBOOK (.PDF VERSION)

This is the 204 page .PDF ONLY version of our COOKBOOK. Book edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest .pdf ever! Designed for cooks of all experience levels, our pdf features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK .PDF includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the pdf, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK PDF. Here's to happy cooking (and more importantly, eating)!

Note: As this is a digital download there are no refunds on this item.


Customer Reviews

Based on 6 reviews
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Michael Williams

B.U.F.F. Dudes COOKBOOK (.PDF VERSION)

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Ryan Porter
Thank you so much for this! Defiantly worth every penny.

I work long hours and do not have much time to cook but this book makes it easy and fast to put together high protein meals.

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Roy Boddington
A UK view

Excellent book. Not being a particularly great cook I very much appreciate that ingredients are kept to a minimum.

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William J.
Great cook book! I’ve tried

Great cook book! I’ve tried several recipes and all of them have been great I’m happy with the taste and how I feel after I eat.

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D L.
The OGs

Buff dudes have been there for me since day 1. It’s hard to find a set of food/recipes that are compatible with daily life and will get you shredded. But here they are