B.U.F.F. Dudes COOKBOOK (.PDF VERSION)

This is the 204 page .PDF ONLY version of our COOKBOOK. Book edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest .pdf ever! Designed for cooks of all experience levels, our pdf features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK .PDF includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the pdf, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK PDF. Here's to happy cooking (and more importantly, eating)!

Note: As this is a digital download there are no refunds on this item.


Customer Reviews

Based on 43 reviews
86%
(37)
5%
(2)
7%
(3)
2%
(1)
0%
(0)
J
Jonas Smidt
The poor students choice

Saves me money and makes me buff!

D
Dylan Standridge
My favorite cookbook

The book is full of great recipes that help you meet your macros and you’re supporting two dudes that make amazing content. What more can you ask for.

T
Travis Bailey
Great Cookbook

Love the recipes

S
Shawn holman
Not bad but could be better

It could be better. I like to see more slow cooker recipes and simple recipes. I’m very busy and don’t have time to do a long drawn out cooking process

C
Christiana
Awesome!

Recipes have been amazing and simple!