This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go.
At 96 pages the BULKING BOOK covers everything from best food to build mass, recipes, sample meal plans, mistakes to avoid, how we bulked, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Bulking Plan itself.
The Buff Dudes Bulking Book contains sections on:
In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book in our quest to become the biggest, buffest versions of ourselves yet.
We hope you enjoy the BULKING BOOK and good luck on your journey to becoming a bigger, better B.U.F.F. Dude or Grrrl!
Want the .PDF version instead? You can find it here: Bulking Book .PDF Edition
Great information and easy to follow the plan
Very good, nice variety of food choices
Ordered cook book and bulking book, both are great and very educational
Great book. Great YouTube Channel.
After 2 weeks I’m already seeing results. Having a routine that takes your mind out of it so you can focus directly on form and gains is the way to go. This is the perfect lifting series to bring myself into 2023 with. I plan on going through it twice then hitting the cutting routine up. Thanks for the great material guys!