This book is designed to build SIZE and STRENGTH and by grabbing a copy of this book you'll have our complete bulking resource everywhere you go.
At 96 pages the BULKING BOOK covers everything from best food to build mass, recipes, sample meal plans, mistakes to avoid, how we bulked, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Bulking Plan itself.
The Buff Dudes Bulking Book contains sections on:
In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book in our quest to become the biggest, buffest versions of ourselves yet.
We hope you enjoy the BULKING BOOK and good luck on your journey to becoming a bigger, better B.U.F.F. Dude or Grrrl!
Want the .PDF version instead? You can find it here: Bulking Book .PDF Edition
You guys are an inspiration. Great programs!
I love bulking.
The way the Buff Dudes have explained the science of WHY their plan is set up the way it is before even talking about the plan is AWESOME. The plan itself looks SOLID AF. I can’t wait to hop on it this summer and get BEEFY! Easy to follow, quality material, good price. Definitely gonna be using it multiple times.
The Bulking Book is exactly what I wanted: workouts tailored to putting on size. As always, another quality plan by the Dudes!
As always the B.U.F.F. dudes come through with the goods.
My husband loves this plan, and I love the waffle recipe.