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| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

$ 29.95

Working out from home? Got a pair of dumbbells and a barbell? Then we've got you covered with the Buff Dudes Home Gym Plan .PDF!

At 62 pages the HOME GYM PLAN .PDF is your ultimate workout guide whether you're at home, in a garage or shop, or even in a commercial gym!

The Buff Dudes Home Gym Plan .PDF contains:

  • 12-Week Barbell / Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Additional 4-Week Beginner phase
  • Detailed tutorials with photos for over 75 exercises!
  • Chapters on proper warm-up and mobility

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the HOME GYM PLAN .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 156 reviews
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99.4
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Steve Andrews
No B.S. straight forward

Love the Buff dudes plans in general. Enjoy how simple yet effective this plan is. They don't get enough credit for the products and video content they provide. Love being able to do my plan out in my backyard

c
cooper zartman

| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

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Sean Savacool
Great Post-Honeymoon Reset

My wife and I started this program together the week after our honeymoon. I had taken nearly a year off of regular weightlifting, and my wife had never done a 12-week program. So, we decided this would be the program for us.

The first couple of phases are perfect for realigning and getting back into the flow of routine workouts. They are simple and as easy or difficult to perform as the user desires. My goal was to start light and make sure my form was good as I got my body back into shape. As the phases progressed and difficulty increased, I was able to increase my weight lifted. Now, I feel like I used to the year before when I was routinely working out.

For my wife, she has loved this program. For a lot of these exercises she has nearly doubled the weight she can lift. And it has been a really fun way of spending time together and connecting over health and fitness.

I highly recommend this program. It requires minimal equipment. There isn’t anything crazy in here that will intimidate a beginner, but it is also engaging for veteran weightlifters. Personally, I think it is perfect for beginners and those who are getting back into weightlifting. We bought the Hypertrophy program and are planning on starting it next.

Thank you BUFF Dudes!

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Andrew Sinclair

| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

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Quentin Ezell

| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

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