| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

Working out from home? Got a pair of dumbbells and a barbell? Then we've got you covered with the Buff Dudes Home Gym Plan .PDF!

At 62 pages the HOME GYM PLAN .PDF is your ultimate workout guide whether you're at home, in a garage or shop, or even in a commercial gym!

The Buff Dudes Home Gym Plan .PDF contains:

  • 12-Week Barbell / Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Additional 4-Week Beginner phase
  • Detailed tutorials with photos for over 75 exercises!
  • Chapters on proper warm-up and mobility

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the HOME GYM PLAN .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.


Customer Reviews

Based on 57 reviews
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G
George Iliopoulos
Stay Buff!

A much needed home gym program for all of us training at the minimalism of our home! It has it all! Every available split (upper/lower, bodypart etc) and no need to change gym exercises, it even has a leg curl variation with a dumbell!

S
Spencer Hunt
Great!

I really like the workout plans and this one is especially great as I primarily use a home gym, and I basically have all the required equipment, so I don’t have to many any alterations to exercises. I also like the three week sprints of each phase, helps prevent getting bored.

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laura Chisholm

I've purchased and or followed most of your programs on YouTube. I'm finding this one right up there with the rest. I'm currently in week one of stage 1 and am already enjoying the simplicity of it; the meat and potatoes if you will of lifting. Keep up the good work BUFF DUDES family!

P
Patrik Tekeljak

| B.U.F.F. Dudes Home Gym Workout Plan ( .PDF ONLY )

R
RT
Great book

Myself and my wife started this program and it is really easy to follow! Highly recommend for anyone interested in a full home workout!