Home   /   Products   /   | B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

| B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY )

$ 19.95

Do you only have access to a pair of dumbbells? Then we've got you covered with the Buff Dudes Dumbbell Only .PDF!

At 54 pages the DUMBBELL .PDF is your ultimate dumbbell workout guide.

The Buff Dudes Dumbbell .PDF contains:

  • 12 Week Dumbbell Only Plan split into 4 phases, each 3 weeks long
  • Detailed tutorials with photos for over 75 exercises!

In addition to purchasing the .pdf please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the DUMBBELL .PDF and good luck on your gym journey!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 167 reviews
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(156)
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Fred Sagnelli
Amazing stuff

Hey guys! Big fan of all your programs and this one was not different. I’ve been making a **** of a workout in dumbell only tiny hotel gyms, just incredible!

J
J.
Great program

Very useful to start weightlifting (and continue training). I only have a pair of dumbells, so it is what I needed. Later I got a training bench for being able to do all the excercies in the pdf. Highly recommended.

The only thing I didn't like is that few excercise names are not exact match between listed plan and detailed explanation, when starting to know them I was doing a lot of ctrl+f and I was not able to find them (for example, phase 4 - day 2: INCLINE HIGH ROWS and excercise tutorial: INCLINE “HIGH ROWS”). Very small detail :)

S
Shane Obrien
12 week Dumbbell program

I am really enjoying this series. It gives the ins and outs of every exercise with modifications while giving you information about the muscle groups it is targeting. I love it because I am learning as I grow. I only wish it gave suggestions to weight usage and adding weight as needed, when, and how.

J
Jjent
Great Program so far

I haven’t finished the program yet, but it definitely feels like a complete workout!! I’m sore everywhere.

G
Gunnar Matteson
Love it!

The work out plan is great for at home workouts. I’m actually excited for workout days now!

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