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B.U.F.F. Dudes COOKBOOK

$ 59.95

This is the 204 page PHYSICAL BOOK version of our COOKBOOK. .PDF edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest book ever! Designed for cooks of all experience levels, our book features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the book, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK. Here's to happy cooking (and more importantly, eating)!

Customer Reviews

Based on 178 reviews
90%
(160)
6%
(10)
2%
(3)
1%
(1)
2%
(4)
98.3
100.0
G
Greg Goyette
More recipes for food prep

I enjoy the cook book over all, easy delicious recipes and easy to modify for preferences. However I wish the book contained recipes that were easier to make in bulk for food prep and explain how to food prep.

K
Kara Magolan
Sucks

Literally not one dinner recipe I would actually make. Wish I could return it.

Hello Kara, sorry to hear that! I hope you're able to enjoy the many other aspects of the book and one day you'll give trying to make some of the meals a go. 'Sucks' is a strong opinion as we tried our absolutely best to include not only a large variety of meals, but an extensive overview of everything involved in trying to eat the 'Buff' way. -Hudson

M
Michael Fristoe
BD Cookbook Review

Great cookbook with A LOT of different meal options. It has motivated me to stay on a healthier diet. I've learned to substitute healthier versions of meals.

K
Kelty L
Excellent

Excellent book with many great recipes!

D
Don
Information vs intelligence

As I have collected information over the decades and turned it into intelligence, I applaud the Buff Dudes in adding to my intellect.

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