B.U.F.F. Dudes COOKBOOK

This is the 204 page PHYSICAL BOOK version of our COOKBOOK. .PDF edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest book ever! Designed for cooks of all experience levels, our book features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the book, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK. Here's to happy cooking (and more importantly, eating)!


Customer Reviews

Based on 175 reviews
91%
(159)
5%
(9)
2%
(3)
1%
(1)
2%
(3)
K
Kelty L
Excellent

Excellent book with many great recipes!

D
Don
Information vs intelligence

As I have collected information over the decades and turned it into intelligence, I applaud the Buff Dudes in adding to my intellect.

J
Josh Jarreau
Cook book

Love it !!!

C
Customer
AMAZING!!!

Every recipe I tried out so far from this cookbook is very well written with easy to follow instructions. All the hard work is already done(calculating amounts of calories, protein, etc.) for you. AWESOME BOOK! BUFF DUDES!💪🏼

M
Marie-Claude Gilbert
Super!!!

Le livre était un cadeau à mon fils qui a très apprécié! Son frère est jaloux ; )