| B.U.F.F. Dudes Bulking Book (.PDF VERSION)

This is the 96 page .PDF ONLY version of our BULKING GUIDE. Book edition available here.

This .PDF is designed to build SIZE and STRENGTH and by grabbing a copy of this .PDF you'll have our complete bulking resource everywhere you go.

At 96 pages the BULKING .PDF covers everything from best food to build mass, recipes, sample meal plans, mistakes to avoid, how we bulked, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Bulking Plan itself. 

The Buff Dudes Bulking .PDF contains sections on:

  • Why Bulk?
  • When Should You Bulk?
  • How Did The Buff Dudes Bulk?
  • Beginner's Bulking Guide
  • Cardio
  • Mobility Routine
  • 12 Week Bulking Plan split into 6 phases, each 2 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • What Now?
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the BULKING .PDF and good luck on your journey to becoming a bigger, better B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 58 reviews
Daniel Perez

| B.U.F.F. Dudes Bulking Book (.PDF VERSION)


| B.U.F.F. Dudes Bulking Book (.PDF VERSION)

Thomas Pineiro Salles Cunha
Really good! Just missing ONE thing

I really love the book and all the YouTube content.
Is just a shame I couldn’t find any information about the breaks in between the trainings. On phase 3 for example, how often should I do breaks?

Other than that, awesome book guys

1 RM

I love the bulking book, specially being a beginner to weightlifting. One I thing I wish you guys would do is a video going through the 1 RM testing. That would be very helpful to look at and see what a 1RM should look like.

Tim Burke

| B.U.F.F. Dudes Bulking Book (.PDF VERSION)