| B.U.F.F. Dudes Bulking Book (.PDF VERSION)

This is the 96 page .PDF ONLY version of our BULKING GUIDE. Book edition available here.

This .PDF is designed to build SIZE and STRENGTH and by grabbing a copy of this .PDF you'll have our complete bulking resource everywhere you go.

At 96 pages the BULKING .PDF covers everything from best food to build mass, recipes, sample meal plans, mistakes to avoid, how we bulked, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Bulking Plan itself. 

The Buff Dudes Bulking .PDF contains sections on:

  • Why Bulk?
  • When Should You Bulk?
  • How Did The Buff Dudes Bulk?
  • Beginner's Bulking Guide
  • Cardio
  • Mobility Routine
  • 12 Week Bulking Plan split into 6 phases, each 2 weeks long
  • Stretching Routine
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • What Now?
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.

We hope you enjoy the BULKING .PDF and good luck on your journey to becoming a bigger, better B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.

Customer Reviews

Based on 68 reviews
Irina Fitzgerald

| B.U.F.F. Dudes Bulking Book (.PDF VERSION)

Gianni Esposito
Love this program

Amazing workouts as always. Really do see the difference with your programs. Yeeeaaahhhh

Arturs Medveds

| B.U.F.F. Dudes Bulking Book (.PDF VERSION)

John K
Good ****!

Really cool and informative book for bulking, eating and stretching (my weak point). I’m finishing a 12 week 5x5 routine but plan to start this after. I look forward to applying the meal plans and workouts. Thanks Bros and always, Stay Buff!

Troy Duval

Very impressed with the results. I am getting with these workouts. I like the three week phases. Keep the workout program Interesting. The only thing I wish they would add would be alternative workouts for Pacific equipment..