| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)
$ 19.95
This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here.
The .PDF edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan .PDF you'll have a resource and logbook for the home, gym or beyond.
At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior two plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself.
The 12 Week Plan .PDF contains sections on:
- General Eating Guide
- Cardio
- Mobility
- Stretching
- Abs
- 3 Day Split Full Body 5x5 Program
- 12 Week Plan split into 4 phases, each 3 weeks long
- Gym & Home exercise variations for each phase of the 12 Week Plan
- Frequently Asked Food & Fitness Questions
- Gym Terms & Lingo
- 24-Week Log Book
- 10 Pages Blank Notes section for logging additional information
In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along the 12 Week Plan at https://goo.gl/fmGkiO as we go over every section of the .PDF, including exercise tutorials.
We hope you enjoy the 12 Week Plan .PDF and good luck on your journey to becoming a B.U.F.F. Dude or Grrrl!
Note: As this is a digital download there are no refunds on this item.