| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)
$ 19.95
This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here.
The .PDF edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan .PDF you'll have a resource and logbook for the home, gym or beyond.
At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior two plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself.
The 12 Week Plan .PDF contains sections on:
- General Eating Guide
- Cardio
- Mobility
- Stretching
- Abs
- 3 Day Split Full Body 5x5 Program
- 12 Week Plan split into 4 phases, each 3 weeks long
- Gym & Home exercise variations for each phase of the 12 Week Plan
- Frequently Asked Food & Fitness Questions
- Gym Terms & Lingo
- 24-Week Log Book
- 10 Pages Blank Notes section for logging additional information
In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along the 12 Week Plan at https://goo.gl/fmGkiO as we go over every section of the .PDF, including exercise tutorials.
We hope you enjoy the 12 Week Plan .PDF and good luck on your journey to becoming a B.U.F.F. Dude or Grrrl!
Note: As this is a digital download there are no refunds on this item.
Thank you guys ! Great book overall! I love it so far ! In future I'd like to see more info for beginners and more illustration showing every exercise in the program (for convenience ) Aditionally I'd like to see some info about mental health and depression and anxiety how to stay motivated when you low mood? And doing shift work, working 12 hours Day or night? Shall I train when I feel week after work ? The importance of sleep.
Buff Dudes works! Been following these guys for about 8 years and now am doing the 12 week plan. Been good to see the brothers develop their brand and really appreciate their sense of humour.
this is a great program, and has showed me just how neglegent i have been on functional movement and flexability, i have spent a week just getting used to the functional warm up, trying to build up to the lifts (granted part of the issue is time) but overall i think this is a fantastic plan.
I’ve had my eye on this workout program for a while, and now that I finally committed, it’s been working wonders. It’s really helping me get back into the shape I need to be in to earn that ‘Buff Dude’ status.
It is useful to use in the gym, especially when the wifi or internet is not strong enough inside the building and also when I need to check my workout plan. I just need to open my pdf file save in my cellphone and use it.