| B.U.F.F. Dudes 12 Week Plan Book (.PDF VERSION)

This is the 96 page .PDF ONLY version of the 12 Week Plan. Book edition available here.

The .PDF edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan .PDF you'll have a resource and logbook for the home, gym or beyond.

At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior two plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself.

The 12 Week Plan .PDF contains sections on:

  • General Eating Guide
  • Cardio
  • Mobility
  • Stretching
  • Abs
  • 3 Day Split Full Body 5x5 Program
  • 12 Week Plan split into 4 phases, each 3 weeks long
  • Gym & Home exercise variations for each phase of the 12 Week Plan
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 24-Week Log Book
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a .PDF which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the .PDF please feel free to follow us along the 12 Week Plan at https://goo.gl/fmGkiO as we go over every section of the .PDF, including exercise tutorials.

We hope you enjoy the 12 Week Plan .PDF and good luck on your journey to becoming a B.U.F.F. Dude or Grrrl!

Note: As this is a digital download there are no refunds on this item.


Customer Reviews

Based on 97 reviews
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J
Jason

Very good plan and I'm happy with my results so far. Looking forward to the days increasing now so I can carry on. I'll definitely be trying other plans in the future

J
Joseph Craig
Getting back to the basics

Love the program helping me get back to the old me.

K
Kyle Surgeoner
Awesome guide

Can’t wait to fully implement. Carefully reading the plan and making sure I have the ability to follow this program to the letter. Looking forward to the results.

G
Gerald J Alombro Jr
👍🏻

Good stuff so far. So much so that I also bought the physical book. I've been a B.U.F.F. Dudes fan for years and wanted to show my appreciation by buying some of your stuff. STAY BUFF!!!

S
Stella Vlas
My best investment!

The price is a joke, its way too cheap for what you get!!! The programe is miracle!