| B.U.F.F. Dudes 12 Week Plan Book

The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan book you'll have a resource and logbook at your fingertips everywhere you go, whether that be home, gym or beyond.

At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior 2 plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself. 

The 12 Week Plan Book contains sections on:

  • General Eating Guide
  • Cardio
  • Mobility
  • Stretching
  • Abs
  • 3 Day Split Full Body 5x5 Program
  • 12 Week Plan split into 4 phases, each 3 weeks long
  • Gym & Home exercise variations for each phase of the 12 Week Plan
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 24-Week Log Book
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along the 12 Week Plan at https://goo.gl/fmGkiO as we go over every section of the book, including exercise tutorials.

We hope you enjoy the 12 Week Plan book and good luck on your journey to becoming a B.U.F.F. Dude or Grrrl!


Customer Reviews

Based on 147 reviews
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G
Guevork Ambartsoumian

| B.U.F.F. Dudes 12 Week Plan Book

G
GregW
Gonna sweat my **** forties off

Great booklet with good info. I got this to force myself to track my progress in a measured way. Can’t wait to start.

M
Mott Reaves
Fully Buff and Loaded!

The 12-week program book is jam packed with great information, especially for such a relatively small book. Excellent resource!!!

D
Daniel Lazzara
Amazing service and products

The bands and programs are amazing and the one band i got that was damaged was replaced immediately.

J
John
Includes everything I could ever want

My only suggestion would be to make the spiral binding a little bigger, it's hard to turn the pages