| B.U.F.F. Dudes 12 Week Plan Book

The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan book you'll have a resource and logbook at your fingertips everywhere you go, whether that be home, gym or beyond.

At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior 2 plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself. 

The 12 Week Plan Book contains sections on:

  • General Eating Guide
  • Cardio
  • Mobility
  • Stretching
  • Abs
  • 3 Day Split Full Body 5x5 Program
  • 12 Week Plan split into 4 phases, each 3 weeks long
  • Gym & Home exercise variations for each phase of the 12 Week Plan
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 24-Week Log Book
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along the 12 Week Plan at https://goo.gl/fmGkiO as we go over every section of the book, including exercise tutorials.

We hope you enjoy the 12 Week Plan book and good luck on your journey to becoming a B.U.F.F. Dude or Grrrl!


Customer Reviews

Based on 169 reviews
88%
(149)
7%
(12)
2%
(4)
1%
(2)
1%
(2)
D
Damien Mantzke
A day at a time

Started this week and I like the workouts so far. Looking forward on pushing through and making progress.

T
Thomas Crow
Great Book

Really helpful book with easy to follow workouts and good information.

G
Ginger Johnson
Buff dudes 12 weeks

Love the program!! Have not seen any results but I just started week three!! Can't wait to purchase more books💯💯💯💯👊👊👊👊👊

J
Jin-hyuk Yu
Good workout plan book

I restarted my workout after the last workout five years back.
But it didn't work well since I did not know how to do workout again, and my body was not like before. And I found this workout plan book from Youtube.
This book is pretty useful to learn how the people like me can prepare for the workout and perform well. Good explanations and good source of workout plan are really helpful.
I used this book starting last week, and I feel I am in a good beginning point for my workout. I hope to see that I can regain "Buff" on my body in the future!

N
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| B.U.F.F. Dudes 12 Week Plan Book