| B.U.F.F. Dudes 12 Week Plan Book

The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B.U.F.F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan book you'll have a resource and logbook at your fingertips everywhere you go, whether that be home, gym or beyond.

At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and feedback gained from our prior 2 plans and compiled everything in this edition, covering everything from food, mobility, stretching, a lengthy F.A.Q. and of course the 12 Week Plan itself. 

The 12 Week Plan Book contains sections on:

  • General Eating Guide
  • Cardio
  • Mobility
  • Stretching
  • Abs
  • 3 Day Split Full Body 5x5 Program
  • 12 Week Plan split into 4 phases, each 3 weeks long
  • Gym & Home exercise variations for each phase of the 12 Week Plan
  • Frequently Asked Food & Fitness Questions
  • Gym Terms & Lingo
  • 24-Week Log Book
  • 10 Pages Blank Notes section for logging additional information

In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along the 12 Week Plan at https://goo.gl/fmGkiO as we go over every section of the book, including exercise tutorials.

We hope you enjoy the 12 Week Plan book and good luck on your journey to becoming a B.U.F.F. Dude or Grrrl!

Customer Reviews

Based on 119 reviews
Logan Kavalar
Good Stuff

Nice and small so its easy to carrie through the gym.

Edwin Rosas
Excellent Program

Fantastic program for all fitness levels. Easily maleable according to your needs—which in my case is injury history.

Jeremy Moody
I love it 5 stars

Thank you for the awesome book really enjoy it and I would like to get more of your books I think I want the app as well on my phone Oo and by the way Stay buff 💪

Justin Brigham
Stay Buff!

Great workout routine to get me back in shape and staying buff. Thanks dudes!

Michael Testerman
Awesome stuff as always!!!

I can’t wait to get started. Very thorough. I haven’t been working out for six years and this is just what I needed to get back into it and see how far I can go! Awesome artwork as well! It’s those little touches that add a lot!