This book is designed to help athletic performance for beginner to advanced with stages focused on STRENGTH, ENDURANCE, SIZE, POWER and a final mix of all four.
At 180 pages the SUPERHERO PLAN BOOK is our biggest guide yet and covers everything from our personal meal plans, over 125 detailed exercise tutorials, cardio, a complete workout logbook, mobility, stretching, a lengthy F.A.Q. and of course the 15 Week Superhero Plan itself.
The Buff Dudes SUPERHERO PLAN BOOK contains sections on:
In full color and featuring dozens of pages of artwork and photos we've tried to create a book which is not only a resource packed with information but also a perfect companion to our YouTube channel's video content. In addition to purchasing the book please feel free to follow us along on our YouTube channel http://www.youtube.com/buffdudes as we go over every section of the book, including exercise tutorials.
We hope you enjoy the SUPERHERO PLAN BOOK and good luck on your journey to becoming a superhero B.U.F.F. Dude or Grrrl!