B.U.F.F. Dudes COOKBOOK

This is the 204 page PHYSICAL BOOK version of our COOKBOOK. .PDF edition available here.

At 204 pages and featuring over 100+ healthy recipes, this is our biggest book ever! Designed for cooks of all experience levels, our book features full-color photos for every recipe in addition to calories, macronutrients and measurements in both metric and standard!

The Buff Dudes COOKBOOK includes:

  • Our Eating Journey
  • Quick Lessons in Food
  • Buff Dudes Eating Plan
  • How Many Calories Are Right For Me?
  • Recommended Ingredients & Kitchen Utensils
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Slow Cooker Recipes
  • Snack Recipes
  • And Much, Much More!!

In addition to purchasing the book, please feel free to check out our YouTube channel http://www.youtube.com/buffdudesfood as we create every recipe in the book ourselves, beginning in 2022.

We hope you enjoy the BUFF DUDES COOKBOOK. Here's to happy cooking (and more importantly, eating)!


Customer Reviews

Based on 164 reviews
90%
(148)
5%
(9)
2%
(3)
1%
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S
Shane Goodbar
Stick with your diet!

I love how y’all made this so simple and you’ve already given us all of the macro breakdowns. It is realistic and easy for everyone to do. I really appreciate everything that all of you do. This is been an awesome journey for myself and my family. About 30 pounds so far. I am on my way to being buff dude. Please keep it up.

M
M.
Awesome!

They recipies are very easy to make and very tasty. I'm excited to try more of them.

L
Lynn
Great for me and my 18 year old

I got this recipe book to find a way that made food good tasting and would fit into counting macros for me and my son. I used to get Buff dudes recipes online years ago and was excited to see a whole recipe book was put together, enjoyed everything I have tried so far, thanks.

S
Shane

Awesome and tasty recipes!!!! Also just super high quality product!!

R
RODRIGO ALFARO CABALLERO

The shipment never arrived :(

Hi Rodrigo - I'm sorry to hear that! Could you drop me an e-mail at hudson@buff-dudes.com? We'll get this taken care of! -Hudson