https://www.buffdudes.us/blogs/news/18193133-5-easy-tips-to-stay-motivated 2015-04-07T17:07:09-07:00 weekly https://www.buffdudes.us/blogs/news/18193481-cauliflower-buffalo-wings-food-recipe 2015-04-07T17:06:18-07:00 weekly https://www.buffdudes.us/blogs/news/18278381-redrum-protein-shake-recipe 2015-04-10T11:22:33-07:00 weekly https://www.buffdudes.us/blogs/food-recipes/23988353-spicy-shredded-beef-slow-cooker-recipe 2019-10-11T09:38:31-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Spicey_Shredded_Beef.jpeg?v=1570811911 Spicy Shredded Beef Slow Cooker Recipe https://www.buffdudes.us/blogs/fitness/25224001-food-fitness-frequently-asked-questions 2019-10-10T09:32:10-07:00 weekly https://www.buffdudes.us/blogs/fitness/25236417-beginners-guide-to-gym-terms-lingo 2019-10-11T09:34:39-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Brandon_Lift.png?v=1570811679 Beginner's Guide to Gym Terms & Lingo https://www.buffdudes.us/blogs/fitness/25290561-punisher-prison-bodyweight-workout 2019-10-11T09:36:11-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Punisher_Workout.jpg?v=1570811771 Punisher Prison Bodyweight Workout https://www.buffdudes.us/blogs/fitness/29826177-womens-shoulders-workout-best-shoulder-exercises 2019-10-11T09:36:57-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Buff_Grrrl_Shoulders.jpg?v=1570811817 Women's Shoulders Workout - Best Shoulder Exercises! https://www.buffdudes.us/blogs/food-recipes/38783041-no-bake-chocolate-protein-cookies 2019-10-11T09:39:32-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/NO_Bake_Cookies.jpg?v=1570811972 No Bake Chocolate Protein Cookies https://www.buffdudes.us/blogs/food-recipes/40668673-soft-serve-chocolate-protein-ice-cream 2019-10-11T09:40:28-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Soft_Serve_Ice_Cream.jpg?v=1570812028 Soft Serve Chocolate Protein Ice 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https://www.buffdudes.us/blogs/food-recipes/47068673-roasted-brussels-sprouts-recipe 2019-10-11T09:43:34-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Roasted_Brussel.jpg?v=1570812214 Roasted Brussels Sprouts Recipe https://www.buffdudes.us/blogs/news/47856513-buff-dudes-diy-power-rack 2015-10-10T14:06:36-07:00 weekly https://www.buffdudes.us/blogs/food-recipes/48703745-pumpkin-protein-energy-cookies 2019-10-11T09:44:23-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Pumpkin_Cookies.jpg?v=1570812263 Pumpkin Protein Energy Cookies https://www.buffdudes.us/blogs/food-recipes/51261761-evil-dead-brownies-recipe 2019-10-11T09:45:07-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Evil_Dead_Brownies.jpg?v=1570812307 Evil Dead Brownies Recipe https://www.buffdudes.us/blogs/food-recipes/54455169-spicy-pumpkin-hummus-recipe 2019-10-11T09:45:51-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20151104_153211-1.jpg?v=1446691655 Spicy Pumpkin Hummus Recipe https://www.buffdudes.us/blogs/food-recipes/56340289-baked-chicken-breast-in-tomatoes-recipe 2019-10-11T09:46:15-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20151110_183616-1.jpg?v=1447292577 Baked Chicken Breast in Tomatoes Recipe https://www.buffdudes.us/blogs/food-recipes/84500615-roasted-spaghetti-squash-recipe 2019-10-11T09:47:30-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20151125_181449_001-1.jpg?v=1449177442 Roasted Spaghetti Squash Recipe https://www.buffdudes.us/blogs/food-recipes/87258311-lemon-butter-chicken-cutlets-recipe 2019-10-11T09:48:38-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/2015-12-09_10.24.39.jpg?v=1449710195 Lemon Butter Chicken Cutlets Recipe https://www.buffdudes.us/blogs/food-recipes/88124167-healthy-blt-sandwich-recipe 2019-10-11T09:50:51-07:00 weekly 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https://cdn.shopify.com/s/files/1/0806/7725/articles/Crock_Pot_Chickey_Chick.jpg?v=1570813953 Spice Rub Crock Pot Chicken Recipe https://www.buffdudes.us/blogs/food-recipes/88134343-healthy-mock-potato-salad-recipe 2019-10-11T10:14:14-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Mock_Potate_Yeah.jpg?v=1570814054 Healthy Mock Potato Salad Recipe https://www.buffdudes.us/blogs/food-recipes/88136391-how-to-make-hard-boiled-eggs 2019-10-11T10:15:17-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Hard_Boiled_Egg_Goodness.jpg?v=1570814117 How to Make Hard Boiled Eggs https://www.buffdudes.us/blogs/food-recipes/88137735-healthy-stuffed-bell-peppers-recipe 2019-10-11T10:16:11-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Turkey_Bell_Pepps.jpg?v=1570814171 Healthy Stuffed Bell Peppers Recipe https://www.buffdudes.us/blogs/food-recipes/88138503-roasted-brussels-sprouts-with-sweet-peppers 2019-10-10T10:24:40-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/2014-08-26_16.46.11.jpg?v=1570726363 Roasted Brussels Sprouts with Sweet Peppers https://www.buffdudes.us/blogs/food-recipes/88139079-protein-parfait-popsicle-recipe 2019-10-11T10:17:33-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Parfait_of_Protein.jpg?v=1570814253 Protein Parfait Popsicle Recipe https://www.buffdudes.us/blogs/food-recipes/88140487-turkey-bacon-spinach-frittata 2019-10-11T10:18:38-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Turk_Fertattah.jpg?v=1570814318 Turkey Bacon & Spinach Frittata https://www.buffdudes.us/blogs/food-recipes/88140679-sun-dried-tomato-parsley-stuffed-chicken 2019-10-11T09:32:48-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Sun_Dried_Chicken.jpg?v=1570811568 Sun-Dried Tomato & Parsley Stuffed Chicken https://www.buffdudes.us/blogs/food-recipes/88140871-roasted-almond-honey-butter-recipe 2019-10-11T09:27:52-07:00 weekly 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https://cdn.shopify.com/s/files/1/0806/7725/articles/Shredded_Chicken.jpg?v=1570809213 Easy Shredded Chicken Recipe https://www.buffdudes.us/blogs/news/88145607-how-to-make-homemade-quest-protein-bars-recipe 2015-12-11T14:09:37-08:00 weekly https://www.buffdudes.us/blogs/food-recipes/88145863-healthy-taco-shell-recipe-low-carb-high-protein 2019-10-11T08:51:32-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Cauliflower_Tacos.jpg?v=1570809087 Healthy Taco Shell Recipe - Low Carb, High Protein https://www.buffdudes.us/blogs/food-recipes/88147335-healthy-sweet-potato-chips-recipe 2019-10-11T08:50:33-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Sweet_Potato_Chips.jpg?v=1570809033 Healthy Sweet Potato Chips Recipe https://www.buffdudes.us/blogs/food-recipes/88147719-1-ingredient-ice-cream-recipes 2019-10-10T17:22:11-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/1_Ing_Ice_Cream.jpg?v=1570753331 1 Ingredient Ice Cream Recipe 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Recipe https://www.buffdudes.us/blogs/food-recipes/88152071-egg-white-muffin-bites-recipe 2019-10-10T17:17:37-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Egg_White_Muffin_Bites.png?v=1570753057 Egg White Muffin Bites Recipe https://www.buffdudes.us/blogs/news/88152199-healthy-breakfast-burrito-recipe 2015-12-11T14:30:33-08:00 weekly https://www.buffdudes.us/blogs/news/88154119-best-protein-pancake-recipe 2015-12-11T14:31:25-08:00 weekly https://www.buffdudes.us/blogs/food-recipes/88154439-progurt-healthy-protein-yogurt-recipe 2019-10-10T11:20:59-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Protein_Yogurt.jpg?v=1570731659 Healthy Protein Yogurt Recipe https://www.buffdudes.us/blogs/news/88154759-healthy-protein-popsicles-recipe 2015-12-11T14:35:30-08:00 weekly https://www.buffdudes.us/blogs/news/88155143-healthy-granola-recipe-easy-packed-with-protein 2015-12-11T14:36:31-08:00 weekly https://www.buffdudes.us/blogs/news/88155335-best-protein-peanut-butter-cookies-recipe 2015-12-11T14:37:30-08:00 weekly https://www.buffdudes.us/blogs/food-recipes/88155399-overnight-oats-easy-breakfast-recipes 2019-10-10T17:13:24-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Overnight_Oats.jpg?v=1570752804 Overnight Oats – Easy Breakfast Recipes https://www.buffdudes.us/blogs/food-recipes/88155527-protein-fluff-recipe 2019-10-10T17:11:50-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Protein_Fluff.jpg?v=1570752710 Protein Fluff Recipe https://www.buffdudes.us/blogs/food-recipes/88157639-tilapia-tacos-recipe-healthy-fish-meal 2019-10-10T17:10:54-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Fish_Taco_Baby.jpg?v=1570752654 Tilapia Tacos Recipe - Healthy Fish Meal https://www.buffdudes.us/blogs/food-recipes/88158407-healthy-easy-hot-salsa-recipe 2019-10-10T17:09:53-07:00 weekly 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2019-10-10T17:09:03-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160423_164040.jpg?v=1461611486 Bacon Jam Slow Cooker Recipe https://www.buffdudes.us/blogs/food-recipes/163249223-bbq-pulled-pork-dr-pepper-slow-cooker-recipe 2019-10-10T17:07:56-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160504_145129.jpg?v=1462466976 BBQ Pulled Pork & Dr. Pepper Slow Cooker Recipe https://www.buffdudes.us/blogs/food-recipes/167971527-chocolate-peanut-butter-protein-cups 2019-10-10T17:07:25-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160512_095358.jpg?v=1463076141 Chocolate Peanut Butter Protein Cups https://www.buffdudes.us/blogs/food-recipes/171677575-baked-protein-oatmeal-cups-recipe 2019-10-10T11:28:16-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160519_093524.jpg?v=1463679115 Baked Protein Oatmeal Cups Recipe https://www.buffdudes.us/blogs/food-recipes/175423943-turkey-stuffed-pablano-peppers 2019-10-10T17:06:42-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160526_124519.jpg?v=1464302109 Turkey Stuffed Pablano Peppers https://www.buffdudes.us/blogs/food-recipes/179398535-light-spicy-coleslaw 2019-10-10T17:05:48-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160602_121441_2995c2dc-7e16-4e6c-a848-fbfa45d11dd4.jpg?v=1464904300 Light & Spicy Coleslaw https://www.buffdudes.us/blogs/food-recipes/chicken-pea-barley-slow-cooker-recipe 2019-10-10T17:05:00-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160617_070154.jpg?v=1466186176 Chicken, Pea & Barley Slow Cooker Recipe https://www.buffdudes.us/blogs/fitness/buff-dudes-shred-the-guide-with-tools-f-a-q 2019-10-10T09:34:27-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/buff_dudes_shred_title.png?v=1467073131 Buff Dudes Shred - The Guide with Tools & F.A.Q. https://www.buffdudes.us/blogs/food-recipes/red-white-blue-protein-pops-desert-recipe 2019-10-11T10:23:12-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160701_091802.jpg?v=1467393178 Red White & Blue Protein Pops Desert Recipe https://www.buffdudes.us/blogs/food-recipes/spinach-strawberry-summer-salad-recipe 2019-10-10T11:30:50-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160707_120910.jpg?v=1468017339 Spinach & Strawberry Summer Salad Recipe https://www.buffdudes.us/blogs/food-recipes/roasted-jalapeno-chicken-burgers 2019-10-10T11:30:27-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160721_155245.jpg?v=1469230325 Roasted Jalapeno Chicken Burgers https://www.buffdudes.us/blogs/food-recipes/protein-blender-muffins 2019-10-10T11:29:26-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160727_094439.jpg?v=1469642942 Protein Blender Muffins https://www.buffdudes.us/blogs/food-recipes/banana-nut-protein-bars 2019-10-10T11:28:52-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160811_111608.jpg?v=1471024776 Banana Nut Protein Bars https://www.buffdudes.us/blogs/fitness/buff-dudes-upper-lower-body-split-routine 2019-10-10T09:30:24-07:00 weekly https://www.buffdudes.us/blogs/food-recipes/broccoli-bacon-cranberry-salad 2019-10-10T11:27:39-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160826_084515.jpg?v=1472229670 Broccoli Bacon Cranberry Salad https://www.buffdudes.us/blogs/food-recipes/chicken-fajita-slow-cooker-recipe 2019-10-10T11:26:10-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160915_103218.jpg?v=1473968530 Chicken Fajita Slow Cooker Recipe https://www.buffdudes.us/blogs/food-recipes/roasted-whole-cauliflower 2019-10-10T11:25:40-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20160923_105702.jpg?v=1474656547 Roasted Whole Cauliflower https://www.buffdudes.us/blogs/food-recipes/buff-dudes-favorite-protein-waffles 2019-10-10T11:25:11-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20161005_131337.jpg?v=1475701750 Buff Dudes Favorite Protein Waffles https://www.buffdudes.us/blogs/food-recipes/chicken-rice-soup-slow-cooker-recipe 2019-10-10T11:24:32-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20161020_164257.jpg?v=1477011052 Chicken & Rice Soup Slow Cooker Recipe https://www.buffdudes.us/blogs/food-recipes/baked-coconut-chicken-tenders 2019-10-10T11:23:48-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20161027_151601.jpg?v=1477610642 Baked Coconut Chicken Tenders https://www.buffdudes.us/blogs/food-recipes/spinach-bacon-quiche-with-sweet-potato-crust 2019-10-10T11:23:11-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20161104_101039.jpg?v=1478285104 Spinach & Bacon Quiche with Sweet Potato Crust https://www.buffdudes.us/blogs/food-recipes/sweet-potato-protein-crackers 2019-10-10T11:22:27-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20161117_112949.jpg?v=1479418967 Sweet Potato Protein Crackers https://www.buffdudes.us/blogs/food-recipes/cheesy-broccoli-bacon-tots 2019-10-10T11:22:01-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20161124_094205.jpg?v=1480013144 Cheesy Broccoli Bacon Tots https://www.buffdudes.us/blogs/food-recipes/coconut-curry-chicken-slow-cooker-recipe 2019-10-10T11:21:31-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20161208_105622.jpg?v=1481228357 Coconut Curry Chicken Slow Cooker Recipe https://www.buffdudes.us/blogs/food-recipes/cream-of-broccoli-spinach-soup-recipe 2019-10-10T11:16:01-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Broccoli_Spinach_Soup.jpg?v=1570731361 Cream of Broccoli & Spinach Soup Recipe https://www.buffdudes.us/blogs/food-recipes/cauliflower-tots-recipe 2019-10-10T11:17:00-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Cauliflower_Tots.jpg?v=1570731420 Cauliflower Tots Recipe https://www.buffdudes.us/blogs/fitness/bodybuilding-com-podcast-featuring-the-buff-dudes 2019-10-10T09:31:25-07:00 weekly https://www.buffdudes.us/blogs/fitness/buff-dudes-the-journey-for-the-goblet-of-gains 2019-10-10T09:31:04-07:00 weekly https://www.buffdudes.us/blogs/food-recipes/sweet-spicy-chicken-bites 2019-10-10T11:14:51-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Sweet_Spicy_Chicken_Bites.jpg?v=1570731291 Sweet & Spicy Chicken Bites https://www.buffdudes.us/blogs/food-recipes/strawberry-banana-blender-ice-cream 2019-10-11T10:23:03-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Strawberry_Ice_Cream.jpg?v=1570731238 Strawberry Banana Blender Ice Cream https://www.buffdudes.us/blogs/fitness/how-to-walk-with-confidence-dos-and-donts 2019-10-10T09:29:11-07:00 weekly https://www.buffdudes.us/blogs/food-recipes/turkey-meatballs-with-homemade-sauce-slow-cooker-recipe 2019-10-10T11:13:07-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Turkey_Meatball_Slow_Cooker_Recipe.jpg?v=1570731187 Turkey Meatballs with Homemade Sauce - Slow Cooker Recipe https://www.buffdudes.us/blogs/fitness/beginners-guide-to-the-gym-bro-science-advice-to-ignore 2019-10-10T09:28:05-07:00 weekly https://www.buffdudes.us/blogs/fitness/beginners-guide-to-the-gym-nutrition 2019-10-10T09:28:44-07:00 weekly https://www.buffdudes.us/blogs/food-recipes/no-mayo-potato-salad-with-herbs 2019-10-10T11:12:05-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/No_Mayo_Potato.jpg?v=1570731125 No Mayo Potato Salad with Herbs https://www.buffdudes.us/blogs/food-recipes/roasted-jalopeno-molasses-sweet-potatoes 2019-10-10T11:05:07-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Roasted_Jalepeno.jpg?v=1570730707 Roasted Jalapeño Molasses Sweet Potatoes https://www.buffdudes.us/blogs/food-recipes/chicken-stew-slow-cooker-recipe 2019-10-10T11:10:35-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Chicken_Stew_Slow_Cooker.jpg?v=1570731035 Chicken Stew - Slow Cooker Recipe https://www.buffdudes.us/blogs/food-recipes/baked-parmesan-zucchini-fries 2019-10-10T11:09:17-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Zucchini_Fries.jpg?v=1570730957 Baked Parmesan Zucchini Fries https://www.buffdudes.us/blogs/food-recipes/zucchini-rice-bake 2019-10-10T11:09:28-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Zuccinni_Rice_Bake.jpg?v=1570730904 Zucchini Rice Bake https://www.buffdudes.us/blogs/news/diy-landmine-press-machine 2017-10-21T19:06:42-07:00 weekly https://www.buffdudes.us/blogs/food-recipes/bean-and-bacon-soup-slow-cooker-recipe 2019-10-10T11:06:57-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Bean_Bacon_Slow_Cooker.jpg?v=1570730817 Bean and Bacon Soup Slow Cooker Recipe https://www.buffdudes.us/blogs/food-recipes/cauliflower-bread-basic-recipe 2019-10-10T11:10:48-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Cauliflower_Bread.jpg?v=1570731048 Cauliflower Bread Basic Recipe https://www.buffdudes.us/blogs/food-recipes/triple-chocolate-avocado-brownies 2019-10-11T10:22:55-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Triple_Chocolate_Avocado_Recipe.jpg?v=1570730673 Triple Chocolate Avocado Brownies https://www.buffdudes.us/blogs/food-recipes/cloud-bread 2019-10-10T11:06:15-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Keto_Bread.jpg?v=1570730576 Cloud Bread (Zero Carb Bread Recipe!) https://www.buffdudes.us/blogs/food-recipes/turkey-bacon-wrapped-sweet-potatoes 2019-10-10T11:02:05-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Turkey_Bacon_Wrapped_Sweet_Potatoes.jpg?v=1570730525 Turkey Bacon Wrapped Sweet Potatoes https://www.buffdudes.us/blogs/food-recipes/everything-energy-bites 2019-10-10T11:01:21-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Everything_Bites.jpg?v=1570730481 "EVERYTHING" Energy Bites https://www.buffdudes.us/blogs/food-recipes/garlic-chive-compound-butter 2019-10-10T10:42:26-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Garlic_Butter.jpg?v=1570729346 Garlic & Chive Compound Butter https://www.buffdudes.us/blogs/food-recipes/sweet-potato-flat-bread-super-easy-recipe 2019-10-10T10:40:52-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Sweet_Potato_Flat_Bread.jpg?v=1570729252 Sweet Potato Flat Bread - Super Easy Recipe https://www.buffdudes.us/blogs/food-recipes/sweet-potato-pancakes-grain-free-paleo 2019-10-10T10:40:08-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Sweet_Potato_Paleo_Pancakes.jpg?v=1570729208 Sweet Potato Pancakes - Grain Free ( Paleo ) https://www.buffdudes.us/blogs/food-recipes/spinach-waffles 2019-10-10T10:38:08-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Spinach_Waffles.jpg?v=1570729088 Spinach Waffles Recipe https://www.buffdudes.us/blogs/food-recipes/protein-cheesecake-recipe-easy-amazing 2019-10-10T10:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20180321_111506_large_8639c9eb-e628-41bc-a681-74c0c3f71095.jpg?v=1570727046 Protein Cheesecake Recipe (Easy & Amazing!) https://www.buffdudes.us/blogs/food-recipes/roasted-garlic-and-avocado-salad 2019-10-10T10:37:17-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Roasted_Garlic_Salad.jpg?v=1570729037 Roasted Garlic and Avocado Salad https://www.buffdudes.us/blogs/food-recipes/muscle-buddies-protein-snack-recipe 2019-10-10T10:36:28-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Muscle_Buddies.jpg?v=1570728988 Muscle Buddies - Protein Snack Recipe https://www.buffdudes.us/blogs/food-recipes/spicy-cheesy-chicken-fritters 2019-10-10T10:35:29-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Spicey_Fritters.jpg?v=1570728929 Spicy Cheesy Chicken Fritters https://www.buffdudes.us/blogs/food-recipes/avocado-cilantro-hummus 2019-10-10T10:14:12-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Avocado_Recipe.jpg?v=1570727652 Avocado Cilantro Hummus https://www.buffdudes.us/blogs/food-recipes/oil-free-honey-mustard-dressing 2019-10-10T10:14:47-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Honey_Mustard_Recipe.jpg?v=1570727687 Oil Free Honey Mustard Dressing https://www.buffdudes.us/blogs/fitness/high-intensity-hiit-vs-steady-state-which-cardio-is-better 2019-10-10T09:37:23-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/hqdefault_4.jpg?v=1570725443 High Intensity (HIIT) Vs Steady State | Which Cardio is Better? https://www.buffdudes.us/blogs/food-recipes/peanut-butter-and-honey-energy-bars 2019-10-10T10:05:34-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Peanut_Butter_Protein_Bar_Recipes.jpg?v=1570727134 Peanut Butter and Honey ENERGY Bars https://www.buffdudes.us/blogs/food-recipes/chicken-pizza-crust-protein-packed 2019-10-10T10:22:28-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Chicken_Pizza.jpg?v=1570727085 Chicken Pizza Crust - Protein Packed https://www.buffdudes.us/blogs/food-recipes/chicken-and-cabbage-soup-easy-recipe 2019-10-10T10:23:30-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/LRM_EXPORT_12138396839051_20180913_190459868_large_ce436c21-3c25-4f47-b0cf-fbfcb5c26711.jpeg?v=1570723677 Chicken and Cabbage Soup - Easy Recipe https://www.buffdudes.us/blogs/food-recipes/2-ingredient-chocolate-cake-easy-recipe 2019-10-11T10:22:46-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20191009_123847.jpg?v=1570658162 2 Ingredient Chocolate Cake - Easy Recipe https://www.buffdudes.us/blogs/fitness/best-gym-exercises-youre-not-doing 2019-10-10T09:42:31-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/A005_07071920_C004.00_04_15_07.Still001.jpg?v=1570725751 Best Gym Exercises You're Not Doing! https://www.buffdudes.us/blogs/food-recipes/cashew-cream-dairy-free-recipe 2019-11-01T10:38:33-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20191016_152758.jpg?v=1572477088 Cashew Cream - Dairy Free Recipe https://www.buffdudes.us/blogs/food-recipes/almond-joy-granola-easy-recipe 2019-11-01T10:39:44-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20191030_155916.jpg?v=1572482418 Almond Joy Granola - Easy Recipe https://www.buffdudes.us/blogs/fitness/i-tried-a-bodybuilding-competition-diet-for-30-days-heres-what-happened 2020-03-03T09:51:34-08:00 weekly https://www.buffdudes.us/blogs/food-recipes/creamy-peanut-butter-cloud-cookies 2020-05-20T06:58:22-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20200428_101213.jpg?v=1588110471 Peanut Butter Low Carb Cloud Cookies https://www.buffdudes.us/blogs/food-recipes/chicken-nugget-pork-rinds-zero-carb 2020-05-20T06:58:13-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Zero_Carb_Chicken_Nuggets.jpg?v=1588343681 Chicken Nugget Pork Rinds (Zero Carb!) https://www.buffdudes.us/blogs/food-recipes/protein-peanut-butter-popcorn-balls 2020-05-20T06:58:05-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20200514_064249.jpg?v=1589466849 Protein Peanut Butter PopCorn Balls https://www.buffdudes.us/blogs/food-recipes/1-minute-protein-brownie-recipe 2020-05-30T18:24:09-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/Screen_Shot_2020-05-30_at_6.21.57_PM.png?v=1590888249 1 Minute Protein Brownie Recipe https://www.buffdudes.us/blogs/food-recipes/broccoli-pizza-crust 2020-06-07T09:42:41-07:00 weekly https://cdn.shopify.com/s/files/1/0806/7725/articles/20200601_132521.jpg?v=1591052211 Broccoli Pizza Crust Recipe https://www.buffdudes.us/blogs/news/buff-dudes-posters-and-artwork 2020-10-30T11:56:19-07:00 weekly https://www.buffdudes.us/blogs/news/which-buff-dudes-workout-plan-is-right-for-me 2021-01-10T11:15:35-08:00 weekly