Roasted Jalapeño Molasses Sweet Potatoes

September 08, 2017 0 Comments

Sweet Potatoes. Low in saturated Fat and cholesterol. High in dietary fiber, vitamin B6, potassium, vitamin A, C and Manganese. Is this why we eat them? Not only for these reasons, but also, because we LOVE the sweet taste. Here is another of our favorite Sweet Potato recipes. 

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No Mayo Potato Salad with Herbs

September 01, 2017 0 Comments

Love Potato Salad, but don't want all those calories and fats from the mayonnaise or dressing it's drowning in? Here is a delicious alternative. No Mayo Potato Salad with Herbs.

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Turkey Meatballs with Homemade Sauce - Slow Cooker Recipe

August 04, 2017 0 Comments

Meatballs! Homemade sauce! Slow Cooker! Put them together and you have part of your Sunday Meal Prep ready to go!  

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Beginner's Guide to the Gym: NUTRITION

August 03, 2017 0 Comments

Five easy tips to start your nutritional journey off right!

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Beginner's Guide to the Gym: BRO-SCIENCE Advice to IGNORE

August 03, 2017 0 Comments

What are the top 5 Bro-Science Myths to avoid? It's time to dive into this post and find out.

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How to Walk with Confidence | Do's and Don'ts

July 25, 2017 0 Comments

How to Walk with Confidence

The walk. It’s one of the first ways to make an impression on someone, and you want to make it good, right?

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Strawberry Banana Blender Ice Cream

July 21, 2017 0 Comments

It's HOT! You want something to cool down. Something QUICK! Something that doesn't have a dozen ingredients ( some you can't even pronounce ). Here it is! Our Strawberry Banana Blender Ice Cream.

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Sweet & Spicy Chicken Bites

July 14, 2017 0 Comments

A few ingredients, 15 minutes of preparations, 14 minutes to bake and BOOM! A delicious snack, appetizer or a main dish.  You'll want to add this one to your favorites.  We hope ;0) 

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Buff Dudes & The Journey for the Goblet of Gains!

July 12, 2017 0 Comments

Good day noble traveler, and take heed as we're about to go on a most epic journey. One full of trials, tribulations and sweet muscle gains!

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Bodybuilding.com Podcast featuring THE BUFF DUDES!

July 06, 2017 0 Comments

Buff Dudes bodybuilding.com podcast interview

We were recently featured on bodybuilding.com's podcast! Click here to check it out.

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Cauliflower Tots Recipe

April 18, 2017 0 Comments

Healthy Cauliflower Tots, a delicious snack for almost any occasion!

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Buff Dudes Bulking Book | Free Edition & Sample Meal Plan

February 12, 2017 0 Comments

The free condensed version of our Bulking Book.

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