No Bake Chocolate Protein Cookies

July 23, 2015 0 Comments

Recipes don't come much simpler than our No Bake Chocolate Protein Cookies. It's the perfect snack for those on the go!

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Women's Shoulders Workout - Best Shoulder Exercises!

May 27, 2015 0 Comments

Ready to hit those delts? We go over an intense women's shoulders workout which covers some of the best shoulder exercises to help sculpt those delts!

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Punisher Prison Bodyweight Workout

May 07, 2015 0 Comments

Wanna get Buff but you've got no weights? You're gonna need the Punisher Prison Bodyweight Workout. Time to get bigger, stronger, buffer. Punisher Style.

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Beginner's Guide to Gym Terms & Lingo

May 07, 2015 0 Comments

Do you not know what a set, rep, supination or isolation exercise means? Then check out the Buff Dudes Beginner's Guide to Gym Terms & Lingo!

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Food & Fitness Frequently Asked Questions

May 07, 2015 0 Comments

Have a workout or diet question? Our Buff Dudes Food & Fitness Frequently Asked Questions are the top questions we've answered over social media over the years!

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Spicy Shredded Beef Slow Cooker Recipe

May 05, 2015 0 Comments

It doesn't get easier than using a Slow Cooker or Crock Pot to make this delicious Spicy Shredded Beef Slow Cooker Recipe!

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REDRUM Protein Shake Recipe

April 10, 2015 0 Comments

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Cauliflower Buffalo Wings Food Recipe

April 07, 2015 0 Comments

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5 Easy Tips to Stay Motivated

April 07, 2015 0 Comments

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