Red White & Blue Protein Pops Desert Recipe

They will cool you down.  They will satisfy your sweet tooth.  They are packed with Protein.  Most important to remember, they may not last long.  So lets hurry and make these!

  • 1 cup/138g Blueberries
  • 2 cups/336g Strawberries (sliced)
  • 3 cups/674g Greek Yogurt
  • 3 scoops Vanilla Protein Powder
  • 12 3oz/88.7ml Dixie cups
  • 12 Wooden sticks

First you will want to mix your Protein Powder with your Greek Yogurt. 

Now it's this simple.  You will put a heaping teaspoon of Yogurt mixture into the Dixie cups. Then, place 5 or 6 Blueberries around the edge.



Next put a heaping teaspoon of the Yogurt mixture over them.  ( hold onto the cups and tap them gently up and down to make sure the Yogurt settles.  You will do this after each layer).



Now it's time for the sliced Strawberries.  Make a layer of Strawberries, Yogurt, Strawberries again and top with the last of the Yogurt.


Time to push the sticks in the middle ( Don't forget to tap the cups gently to make sure everything settles and there isn't any air pockets )

We put them in our muffin tin and placed them in the freezer overnight.

When you are ready to serve them up.  Just dip them into some hot water for a few seconds.  This will make it easy to peel the paper cups off. 

It's time to watch these disappear!  Enjoy!

We made 12 3oz/88.7ml Pops with this recipe.

Each Protein Pop contains,

  • Calories          73
  • Fat                  .5g
  • Carbs             5.25g
  • Sugar              4g
  • Protein            11g

OPTIONAL.....if you don't want to use Protein Powder. Substitute Vanilla flavored Greek Yogurt. If you do this, each Pop will contain,

  • Calories          48
  • Fat                   0
  • Carbs              5g
  • Sugar              4g
  • Protein            6g

Diane White
Diane White


The Buff Food Blog is updated every Thursday in collaboration with the Buff Mom, Diane. A lot of the recipes you'll find here every week is what the Buff Dudes consumed growing up, transforming them from a couple of simple 'dudes' into BUFF DUDES. In addition to her food recipes she is the one primarily in charge of all orders and customer service for our website so if you get a chance, say hi!